Post Archive by Month: December,2016

How to Introduce Yoga into Our Life

How to Introduce Yoga into Our Life Yoga is a psycho-physiological activity which involves a combination of bodily postures along with psychological and mental processes. The aim of all yogic practices is to turn our consciousness inwards to achieve a state of concentration and inner calmness. Yoga works in a systematic way to achieve a state of well-being and calmness.

Read More