Post Archive by Month: July,2017

Benefits of Surya Namaskara

Surya Namaskara or Sun Salutation has a special place in all yogic traditions. This is because yoga understands life processes as an intimate interconnection with the cosmos. The sun that we see in the distant sky is not a separate entity but forms a cohesive unit of total life that flourish on Earth. Without sun life will be impossible on

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Why OM is the Greatest Symbol of Meditation

Om is not a religious symbol but the symbol of universe. According to latest research in physics universe is made up of information. Though science has still to reach at the ultimate reality, spirituality has long ago decoded it as Consciousness (Brahman or Atman) beyond subject-object relation. The whole universe is an expression of this Consciousness or Reality and some

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