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Yogic Sukshama Vyayama: A Subtle Practice of Yoga

Yoga & Discipline Yoga means a discipline of the mind and body. Its aim is to develop, through gradual stages, a quality of mind which can perceive reality and acquire self-knowledge through the healthy functioning of the mind and emotions. Yoga maintains that a health body and mind is essential for mental and spiritual development and whether you understand or

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Four Paths of Yoga as Complete Health care System

Today, the modern age seems to be going through a great crisis. Science has revolutionized our life. It has considerably changed the old world by its wonderful new discoveries and inventions. No aspect of our life remains untouched of science. Technology has brought the sophistication where everything is almost achievable. However, in spite of this phenomenal growth in science and

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Body, Breath and Mind: The Three Components of Yoga

Yoga is a futuristic science of health and happiness, with a holistic vision relevant to the contemporary society. Yoga is a conscious process helping us to rise from our lower instincts to a level of normal discrimination and elevating us to manifest the immense potentialities dormant in us. For a united body and mind you can read the following article

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Why Hatha Yoga is so Popular

Hatha Yoga is a way of disciplining the body. It is working with the body, purifying it and preparing it for channelizing energy towards higher centers. Hath Yoga aims at understanding the science of physiology, to create certain environment within and finally propel energy in specific channels for subtle experiences. Hatha Yoga’s popularity lies in its very nature as a

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Overcoming Dualities: an Assail on Our Well-being, through Asana

What are the dualities that affect our well-being? Let us take real life situation to understand this. We broadly find two categories of people in any work environment. The first category Hyper-Active The first category is of hyper-active people or go-getters and second of hypo-active people or laid-backs. In the first category, a person seems to be running the never-ending

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Shiva, the Adi Yogi

Yoga is a subtle science, belonging to the spiritual realm. In this article, in order to make our self familiar with the subtlety of yogic knowledge, we will focus on Shiva, the originator of Yoga.  Understanding Shiva, the Adi Yogi or first yogi, the Adi Guru or the first guru can be of great help for Yoga students to grasp

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Importance of Inverted Asanas in Your Personal Yoga Plan

Asana is one of the most widely practiced aspects of Yoga today. Practicing asana is also one of the easiest ways to introduce Yoga into one’s life. Making a daily Yoga plan for oneself can be a difficult task. You can read on here http://www.yogajournal.com/article/beginners/bringing-your-practice-home/ to learn on how to bring yoga practice at home. Our focus in this article

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How to Introduce Yoga into Our Life

How to Introduce Yoga into Our Life Yoga is a psycho-physiological activity which involves a combination of bodily postures along with psychological and mental processes. The aim of all yogic practices is to turn our consciousness inwards to achieve a state of concentration and inner calmness. Yoga works in a systematic way to achieve a state of well-being and calmness.

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