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5 precautions to stay safe from Increasing Pollution

Pollution level in Delhi is staggering 18 times higher than permissible levels. The Center needs to intervene to mitigate the alarming levels of smog, which have virtually turned Delhi into a “gas chamber”, mainly due to farm fires in neighboring Punjab and Haryana. New Delhi’s air quality has steadily worsened over the years, a consequence of rapid urbanization that brings pollution

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Yoga and Increasing Pollution

From over the past few decades hazardous chemicals have been escaping into the environment by a number of human activities, causing adverse effects on human health and the environment. The combustion of fossil fuel has considerably changed the atmospheric composition, especially in the big cities. Air pollution has both acute and chronic effects on human health, affecting a number of

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What is the best yoga school?

What is the best yoga school? These days yoga schools are coming up everywhere like never before. Many schools across the world are highlighting their yoga certification program to become a certified yoga teacher from the respective school. With so many styles and traditions of yoga in the offering, it can become a difficult task for beginners to pick the

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Healthy Lifestyle that Yoga Promises

Healthy Lifestyle that Yoga Promises Awareness Awareness is one of the key components of yoga practice. In fact, it is awareness only which gives yoga a special place among various forms of healthy lifestyle, exercise or fitness regimes. Awareness in Yoga simply means keeping track of body movements, breath, sensations and various changes that occur in body and mind while practicing Yoga which

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Yoga in India and Health

Yoga in India and Health Yoga is a spiritual discipline which aims for integrating the personality from lowest to the highest levels of one’s existence. From microcosm to macrocosm, from atomic to cosmic there is a sense of oneness, depicting the uniform flow of awareness. At the more apparent level yoga integrates body and mind towards an optimized life functioning.

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7 Reasons to go to a yoga retreat

Each has its clear reasons is, but some of the most common are: Disconnect from the routine and stress: The best way to eliminate the stress of everyday life, whether for business or studies, is to disconnect from what you normally do, including activities that normally do on weekends, and a change of scenery, practicing activities that seek precisely reduce

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Yoga Day Celebration

No matter which profession you belong to or which faith you believe in, a healthy physique and peaceful mind will be all that you wish for. It’s here that Yoga has emerged as a highly revered and effective way of staying fit. With the rapidly increasing popularity of this practice, 21st June is celebrated as the International Yoga Day across

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