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Yoga Day Celebration

No matter which profession you belong to or which faith you believe in, a healthy physique and peaceful mind will be all that you wish for. It’s here that Yoga has emerged as a highly revered and effective way of staying fit. With the rapidly increasing popularity of this practice, 21st June is celebrated as the International Yoga Day across

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5 Tips to Maintain Your Yoga Practice

I believe almost all of us have picked up yoga at one point or another in our life. And at the same time, be it due to hectic schedule, unwillingness or any other reason we have felt reluctant to keep pursuing it. Here are some tricks to use to maintain your practice and make it a habit. Do Not Expect

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Boost Your Immune System through Yoga

Don’t you ever feel sick and tired? Nonetheless how healthy you eat or how much you exercise or even how much you rest, you still feel weak and drained? Has it ever happened to you that you get sick easily, have headaches and feel like you need a break? Have you ever considered yoga as a healthy option to improve

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Foundation for Spirituality

Spirituality is the basis of yoga. We are not just this physical body but have progressive finer dimensions of vital force, mind, and intellect. Our true personality lies beyond the dynamic transactions of body, mind, emotions and intellect; the Pure Consciousness. It is the unchanging substratum of all the changing dimensions of our empirical personality. Awareness of this static and

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Yoga is a State of Equilibrium

Embrace balance in every moment of life by learning to act from the causal states of our mind. Tune to the silent layers of the causal states of our mind to experience the ‘steadiness’ in all situations. Yoga is a state of equilibrium, which is a combination of detachment at the level of mind, balance at the level of emotions

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Yoga is Skill to Calm Down the Mind

Live in proximity to an ideal state of inner calm and joy. Yoga skillfully brings this calm state without any force or exertion as it knows the ways of the wavering mind. Learn the trick to gain complete mastery over mind and thereby the external situations towards a life of peace, prosperity, health and happiness. Bring gentle stimulation from yogic

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