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What is the best yoga school?

What is the best yoga school? These days yoga schools are coming up everywhere like never before. Many schools across the world are highlighting their yoga certification program to become a certified yoga teacher from the respective school. With so many styles and traditions of yoga in the offering, it can become a difficult task for beginners to pick the

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Healthy Lifestyle that Yoga Promises

Healthy Lifestyle that Yoga Promises Awareness Awareness is one of the key components of yoga practice. In fact, it is awareness only which gives yoga a special place among various forms of healthy lifestyle, exercise or fitness regimes. Awareness in Yoga simply means keeping track of body movements, breath, sensations and various changes that occur in body and mind while practicing Yoga which

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Yoga in India and Health

Yoga in India and Health Yoga is a spiritual discipline which aims for integrating the personality from lowest to the highest levels of one’s existence. From microcosm to macrocosm, from atomic to cosmic there is a sense of oneness, depicting the uniform flow of awareness. At the more apparent level yoga integrates body and mind towards an optimized life functioning.

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7 Reasons to go to a yoga retreat

Each has its clear reasons is, but some of the most common are: Disconnect from the routine and stress: The best way to eliminate the stress of everyday life, whether for business or studies, is to disconnect from what you normally do, including activities that normally do on weekends, and a change of scenery, practicing activities that seek precisely reduce

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Yoga Day Celebration

No matter which profession you belong to or which faith you believe in, a healthy physique and peaceful mind will be all that you wish for. It’s here that Yoga has emerged as a highly revered and effective way of staying fit. With the rapidly increasing popularity of this practice, 21st June is celebrated as the International Yoga Day across

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5 Tips to Maintain Your Yoga Practice

I believe almost all of us have picked up yoga at one point or another in our life. And at the same time, be it due to hectic schedule, unwillingness or any other reason we have felt reluctant to keep pursuing it. Here are some tricks to use to maintain your practice and make it a habit. Do Not Expect

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Boost Your Immune System through Yoga

Don’t you ever feel sick and tired? Nonetheless how healthy you eat or how much you exercise or even how much you rest, you still feel weak and drained? Has it ever happened to you that you get sick easily, have headaches and feel like you need a break? Have you ever considered yoga as a healthy option to improve

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