An intensive 200 hour Yoga Teacher Training course for preparing students to take the role of yoga teacher can be hectic in nature. One has to learn a number of asanas, few pranayama, kriya and also learn the technique to focus mind on single object for meditation. Along with this one has to acquire teaching techniques with sound verbal skills
Yoga is a futuristic science of health and happiness, with a holistic vision relevant to the contemporary society. Yoga is a conscious process helping us to rise from our lower instincts to a level of normal discrimination and elevating us to manifest the immense potentialities dormant in us. For a united body and mind you can read the following article
Yoga is an ancient Indian spiritual science comprising of physical and mental practices. It is the process of elevating oneself through the process of calming the mind. In simple terms Yoga means to give complete rest to body, mind and our entire being to feel refresh and energetic to be able to work again for days and months to come.
Hatha Yoga is a way of disciplining the body. It is working with the body, purifying it and preparing it for channelizing energy towards higher centers. Hath Yoga aims at understanding the science of physiology, to create certain environment within and finally propel energy in specific channels for subtle experiences. Hatha Yoga’s popularity lies in its very nature as a
How to Introduce Yoga into Our Life Yoga is a psycho-physiological activity which involves a combination of bodily postures along with psychological and mental processes. The aim of all yogic practices is to turn our consciousness inwards to achieve a state of concentration and inner calmness. Yoga works in a systematic way to achieve a state of well-being and calmness.
Yoga is an ancient practice which includes asana, pranayama and meditation in its fold. The objective of these practices is to establish balance in mind, body and energy. A feeling of calmness and wellbeing is a natural outcome of yogic intervention in one’s life. Yoga has clear evidence of reducing the physiological stress among chronic patients as well as among
Yoga in Our Daily Life Whether it is good physical health, mental alacrity, emotional balance, freedom from stress or good interpersonal relations, Yoga has almost everything on offer. In today’s fast life Yoga has become all the more important because of our exposure to various stresses and hazards with very little or no time to recuperate from its after-effects. Some
Benefits of Yoga Teacher Training in India Akshara Yoga School presents some of the reasons for why Yoga Teacher Training ( YTT ) in India will be a wise decision. Tradition India has a rich culture, tradition and history of Yoga and spirituality. Will continue to be the leading destination for generations to come for offering the invaluable gift to humanity
Healthy Lifestyle that Yoga Promises Awareness Awareness is one of the key components of yoga practice. In fact, it is awareness only which gives yoga a special place among various forms of healthy lifestyle, exercise or fitness regimes. Awareness in Yoga simply means keeping track of body movements, breath, sensations and various changes that occur in body and mind while practicing Yoga which
Yoga in India and Health Yoga is a spiritual discipline which aims for integrating the personality from lowest to the highest levels of one’s existence. From microcosm to macrocosm, from atomic to cosmic there is a sense of oneness, depicting the uniform flow of awareness. At the more apparent level yoga integrates body and mind towards an optimized life functioning.