Asana means a state of being in which one can remain physically and mentally steady, calm, quiet and comfortable. In Patañjali’s Yogasutra, there is a concise definition of asana: ‘sthiram sukham asanam’, meaning ‘that position which is comfortable and steady’. So, we can say that yogāsana in this context are practiced to develop the practitioner’s ability to sit comfortably in
A healthy nervous system maintains homeostasis by balancing input from both branches of the Autonomic Nervous System (ANS), during activities ranging from relaxing, digesting and sleeping, to waking, feeling excited, and running. The two branches of ANS that work in conjunction are Sympathetic and Parasympathetic Nervous Activity. Under Normal Circumstances, the Sympathetic Nervous System (SNS) promotes the ability to be active
Today Yoga has become synonymous with Asana practice. Asana has become the most prominent aspect of Yoga, where it is seen as an alternate to exercises for a workout. However the scope of Yoga portrayed in Bhagavadgita and other classical text is far more comprehensive. Today in this article we will try to understand the profundity of Yoga. To get
The goal of Yoga is freedom. From the assumed bondage of the mind and the realization of our true identity. Jnana Yoga is classified as one of the four major paths of Yoga, leading to the common goal of freedom. Whether you practice Hatha, Ashtanga, Iyengar Yoga or any other type of yoga, the tools of Jnana Yoga are suitable
An intensive 200 hour Yoga Teacher Training course for preparing students to take the role of yoga teacher can be hectic in nature. One has to learn a number of asanas, few pranayama, kriya and also learn the technique to focus mind on single object for meditation. Along with this one has to acquire teaching techniques with sound verbal skills
Yoga is a futuristic science of health and happiness, with a holistic vision relevant to the contemporary society. Yoga is a conscious process helping us to rise from our lower instincts to a level of normal discrimination and elevating us to manifest the immense potentialities dormant in us. For a united body and mind you can read the following article
Yoga is an ancient Indian spiritual science comprising of physical and mental practices. It is the process of elevating oneself through the process of calming the mind. In simple terms Yoga means to give complete rest to body, mind and our entire being to feel refresh and energetic to be able to work again for days and months to come.
Hatha Yoga is a way of disciplining the body. It is working with the body, purifying it and preparing it for channelizing energy towards higher centers. Hath Yoga aims at understanding the science of physiology, to create certain environment within and finally propel energy in specific channels for subtle experiences. Hatha Yoga’s popularity lies in its very nature as a
How to Introduce Yoga into Our Life Yoga is a psycho-physiological activity which involves a combination of bodily postures along with psychological and mental processes. The aim of all yogic practices is to turn our consciousness inwards to achieve a state of concentration and inner calmness. Yoga works in a systematic way to achieve a state of well-being and calmness.
Yoga is an ancient practice which includes asana, pranayama and meditation in its fold. The objective of these practices is to establish balance in mind, body and energy. A feeling of calmness and wellbeing is a natural outcome of yogic intervention in one’s life. Yoga has clear evidence of reducing the physiological stress among chronic patients as well as among