Meditation

Overcoming Dualities: an Assail on Our Well-being, through Asana

What are the dualities that affect our well-being? Let us take real life situation to understand this. We broadly find two categories of people in any work environment. The first category Hyper-Active The first category is of hyper-active people or go-getters and second of hypo-active people or laid-backs. In the first category, a person seems to be running the never-ending

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Shiva, the Adi Yogi

Yoga is a subtle science, belonging to the spiritual realm. In this article, in order to make our self familiar with the subtlety of yogic knowledge, we will focus on Shiva, the originator of Yoga.  Understanding Shiva, the Adi Yogi or first yogi, the Adi Guru or the first guru can be of great help for Yoga students to grasp

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How Yoga Helps in Fighting Stress

Yoga is an ancient practice which includes asana, pranayama and meditation in its fold. The objective of these practices is to establish balance in mind, body and energy. A feeling of calmness and wellbeing is a natural outcome of yogic intervention in one’s life. Yoga has clear evidence of reducing the physiological stress among chronic patients as well as among

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Yoga Day Celebration

No matter which profession you belong to or which faith you believe in, a healthy physique and peaceful mind will be all that you wish for. It’s here that Yoga has emerged as a highly revered and effective way of staying fit. With the rapidly increasing popularity of this practice, 21st June is celebrated as the International Yoga Day across

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Yoga is a State of Equilibrium

Embrace balance in every moment of life by learning to act from the causal states of our mind. Tune to the silent layers of the causal states of our mind to experience the ‘steadiness’ in all situations. Yoga is a state of equilibrium, which is a combination of detachment at the level of mind, balance at the level of emotions

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Yoga is Skill to Calm Down the Mind

Live in proximity to an ideal state of inner calm and joy. Yoga skillfully brings this calm state without any force or exertion as it knows the ways of the wavering mind. Learn the trick to gain complete mastery over mind and thereby the external situations towards a life of peace, prosperity, health and happiness. Bring gentle stimulation from yogic

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Yoga is an Analysis of Happiness

This age of science has made man analytical in thinking and brought intellectual sharpness to the forefront. Yoga as a comprehensive science utilizes the dimension of intellect as well to raise and analyze the basic questions sought by man. Yoga questions the very basis and source of happiness and answers this by using analysis as its tool. It analyzes the

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Yoga is the foundation of creativity

Experience the stroke of serendipity with the emergence of dynamism as you reach the pacify states of your consciousness. Spend each moment in novelty, through creativity and innovation, underlying your own nature. In the state of pacified unity lies the creative diversity. Bring forth the creative potential from the self-interacting dynamics of consciousness. Consciousness, which is self-aware, knows itself as

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