Workshop

Yogic Sukshama Vyayama: A Subtle Practice of Yoga

Yoga & Discipline Yoga means a discipline of the mind and body. Its aim is to develop, through gradual stages, a quality of mind which can perceive reality and acquire self-knowledge through the healthy functioning of the mind and emotions. Yoga maintains that a health body and mind is essential for mental and spiritual development and whether you understand or

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Importance of Inverted Asanas in Your Personal Yoga Plan

Asana is one of the most widely practiced aspects of Yoga today. Practicing asana is also one of the easiest ways to introduce Yoga into one’s life. Making a daily Yoga plan for oneself can be a difficult task. You can read on here http://www.yogajournal.com/article/beginners/bringing-your-practice-home/ to learn on how to bring yoga practice at home. Our focus in this article

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Healthy Lifestyle that Yoga Promises

Healthy Lifestyle that Yoga Promises Awareness Awareness is one of the key components of yoga practice. In fact, it is awareness only which gives yoga a special place among various forms of healthy lifestyle, exercise or fitness regimes. Awareness in Yoga simply means keeping track of body movements, breath, sensations and various changes that occur in body and mind while practicing Yoga which

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Foundation for Spirituality

Spirituality is the basis of yoga. We are not just this physical body but have progressive finer dimensions of vital force, mind, and intellect. Our true personality lies beyond the dynamic transactions of body, mind, emotions and intellect; the Pure Consciousness. It is the unchanging substratum of all the changing dimensions of our empirical personality. Awareness of this static and

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Quality of Life

Our school offer many ways for living a high quality of life. Enjoy every day fresh organic vegetarian meal with major ingredients produced in our own farm. Cow milk an important component of yogic diet is available fresh and nutritious from our dairy farm. Breathe in fresh air everyday as you wake up in the dewy serene mornings rich with

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Authentic Yoga

The word Yoga is derived from the saṁskṛta root word of ‘yuj’ which connotes to the two meanings of yoga as: Yuj Samādhau or yoga is concentration and Yujir Yoge or yoga is union. Therefore, yoga is that which takes us either to concentration or union. The system of Indian philosophy like Vedānta and Yoga are concrete and systematic ways

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