best yoga schools in india

Diet in Hatha Yoga

Hatha Yoga recommends a balanced diet for success in yogic practices. A healthy balanced diet and calculated yoga practice brings perfection says the old wisdom of Hatha. At Akshara Yoga School we emphasize on nourishing diet which can provide sufficient physical vigor. And also stabilize the mind for a successful yoga experience Nutrition There is a saying that ‘the road

Read More

Benefits of Surya Namaskara

Surya Namaskara or Sun Salutation has a special place in all yogic traditions. This is because yoga understands life processes as an intimate interconnection with the cosmos. The sun that we see in the distant sky is not a separate entity but forms a cohesive unit of total life that flourish on Earth. Without sun life will be impossible on

Read More

Why OM is the Greatest Symbol of Meditation

Om is not a religious symbol but the symbol of universe. According to latest research in physics universe is made up of information. Though science has still to reach at the ultimate reality, spirituality has long ago decoded it as Consciousness (Brahman or Atman) beyond subject-object relation. The whole universe is an expression of this Consciousness or Reality and some

Read More

Pranayama and its Classification

Pranayama is the third practice of Hatha Yoga. After practicing Kriya (cleansing techniques) and Asana we prepare ourselves for the practice of Pranayama. Pranayama is practised to increase the vitality of the body and mind. The aim of Pranayama is not to introduce extra oxygen into lungs. But its to make our breath slow, deep and rhythmic. Finally, this slow

Read More

Yoga Based Relaxation Techniques: Reducing Sympathetic Nervous Activity

A healthy nervous system maintains homeostasis by balancing input from both branches of the Autonomic Nervous System (ANS), during activities ranging from relaxing, digesting and sleeping, to waking, feeling excited, and running. The two branches of ANS that work in conjunction are Sympathetic and Parasympathetic Nervous Activity. Under Normal Circumstances, the Sympathetic Nervous System (SNS) promotes the ability to be active

Read More

Understanding Meditation

Meditation is commonly understood as deep concentration. Concentration is something we are familiar with. We concentrate on our studies during exams to succeed. A scientist, artist, worker, teacher, parents all concentrate on their work to achieve their goals. In a sense everyone meditates, because concentration in indispensable for survival. However, meditation is more than concentration. In the light of Yoga,

Read More

Yoga: A way of life for refreshing mind and body

Yoga is an ancient Indian spiritual science comprising of physical and mental practices. It is the process of elevating oneself through the process of calming the mind. In simple terms Yoga means to give complete rest to body, mind and our entire being to feel refresh and energetic to be able to work again for days and months to come.

Read More