One of the reasons for Hatha Yoga to gain wide acceptance is the fascinating way its benefits have been described in Hatha yogic texts. In this blog we will see how Asana, Pranayama, Bandha etc. have powerful effect on body and mind for lasting youth and vigor. The popular appeal of Yoga is concentrated mainly around its physical form, called
The goal of Yoga is freedom. From the assumed bondage of the mind and the realization of our true identity. Jnana Yoga is classified as one of the four major paths of Yoga, leading to the common goal of freedom. Whether you practice Hatha, Ashtanga, Iyengar Yoga or any other type of yoga, the tools of Jnana Yoga are suitable
Asana is one of the most widely practiced aspects of Yoga today. Practicing asana is also one of the easiest ways to introduce Yoga into one’s life. Making a daily Yoga plan for oneself can be a difficult task. You can read on here http://www.yogajournal.com/article/beginners/bringing-your-practice-home/ to learn on how to bring yoga practice at home. Our focus in this article
How to Introduce Yoga into Our Life Yoga is a psycho-physiological activity which involves a combination of bodily postures along with psychological and mental processes. The aim of all yogic practices is to turn our consciousness inwards to achieve a state of concentration and inner calmness. Yoga works in a systematic way to achieve a state of well-being and calmness.
Yoga in Our Daily Life Whether it is good physical health, mental alacrity, emotional balance, freedom from stress or good interpersonal relations, Yoga has almost everything on offer. In today’s fast life Yoga has become all the more important because of our exposure to various stresses and hazards with very little or no time to recuperate from its after-effects. Some
Pollution level in Delhi is staggering 18 times higher than permissible levels. The Center needs to intervene to mitigate the alarming levels of smog, which have virtually turned Delhi into a “gas chamber”, mainly due to farm fires in neighboring Punjab and Haryana. New Delhi’s air quality has steadily worsened over the years, a consequence of rapid urbanization that brings pollution
From over the past few decades hazardous chemicals have been escaping into the environment by a number of human activities, causing adverse effects on human health and the environment. The combustion of fossil fuel has considerably changed the atmospheric composition, especially in the big cities. Air pollution has both acute and chronic effects on human health, affecting a number of