yoga retreat india

Diet in Hatha Yoga

Hatha Yoga recommends a balanced diet for success in yogic practices. A healthy balanced diet and calculated yoga practice brings perfection says the old wisdom of Hatha. At Akshara Yoga School we emphasize on nourishing diet which can provide sufficient physical vigor. And also stabilize the mind for a successful yoga experience Nutrition There is a saying that ‘the road

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7 Reasons to go to a yoga retreat

Each has its clear reasons is, but some of the most common are: Disconnect from the routine and stress: The best way to eliminate the stress of everyday life, whether for business or studies, is to disconnect from what you normally do, including activities that normally do on weekends, and a change of scenery, practicing activities that seek precisely reduce

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