yoga vacation india

Diet in Hatha Yoga

Hatha Yoga recommends a balanced diet for success in yogic practices. A healthy balanced diet and calculated yoga practice brings perfection says the old wisdom of Hatha. At Akshara Yoga School we emphasize on nourishing diet which can provide sufficient physical vigor. And also stabilize the mind for a successful yoga experience Nutrition There is a saying that ‘the road

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Boost Your Immune System through Yoga

Don’t you ever feel sick and tired? Nonetheless how healthy you eat or how much you exercise or even how much you rest, you still feel weak and drained? Has it ever happened to you that you get sick easily, have headaches and feel like you need a break? Have you ever considered yoga as a healthy option to improve

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