Stages in Yogasana: For Better Practice
Asana means a state of being in which one can remain physically and mentally steady, calm, quiet and comfortable. In Patañjali’s Yogasutra, there is a concise definition of asana: ‘sthiram sukham asanam’, meaning ‘that position which is comfortable and steady’. So, we can say that yogāsana in this context are practiced to develop the practitioner’s ability to sit comfortably in
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