Post Archive by Month: December,2018

Complete Rejuvenation with Sarvangasana

When it comes to inverted postures, Sarvangasana holds a very respectable place. Given its impressive benefits, in Hatha Yoga tradition Sarvangasana is regarded as mother of all asanas. As we move into Sarvangasana  we can feel our whole physiology being stimulated and worked upon and finally culminating into deep relaxation of body and mind as we move out of it.

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