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The 300 hour Yoga Teacher Training Course (YTTC) is the subsequent step of 200 hour YTTC. If you have completed our 200 hour yoga TTC you can recall, and if you are a new student you can see in the description that 200 hour yoga TTC is based on fundamental principles of Abhyasa and Vairagya that we find in Yoga Sutra. The principle of Abhyasa (effort) and Vairagya (relaxation, equanimity, non-attachment) come lively on mat through Hatha Yoga in the form of ‘Ha’ and ‘Tha’. That is why hatha yoga is a springboard to Raja Yoga. Thus, in your 200 hour hatha yoga TTC you have accessed and studied Hatha yoga and walked to certain extent towards Raja Yoga, for none other than experiencing the state of stable tranquility within. This 300 hour yoga TTC is continuation to that calmness where we try to put into practice the achieved tranquility in real world affairs for real transformation.
300 hour yoga TTC is consisted of advanced yoga techniques such as advanced asana, advanced pranayama and advanced shatkarma. Students will also be introduced into the technique of Vipassana, the most ancient meditation technique that the Buddha had gifted to humanity. The 300-hour yoga TTC is a sincere effort for the manifestation of the fruits of yoga in our lives. The principle remains the same. Abhyasa and Vairagya are now applied and strengthened more deeply and distinctively as we learn to observe the every single moment filled with fleeting sensations and feelings, and learn to maintain equanimity. It is a journey from Bahiranga (external) to Antaranga (internal) Yoga
As we progress in our spiritual journey, we transition from the Astika (orthodox) school to the Nastika (unorthodox) school of Indian philosophy. In this shift, the focus shifts from philosophical speculation, imagination, and abstract explanations to practical and tangible transformations in our lives. The emphasis lies in engaging with the reality of our existence, unmasking our true selves, and actively working towards personal growth and transformation.
The 300 hour Yoga teacher training course aims to consolidate and optimize Hatha yoga to create space for higher yoga. A body-mind complex performing at peak should be an instrument for excellence in speech, thought and action. This is achieved by higher yoga of taking refuge in meditation for maximizing happiness in life.
Yogic breathing and loosening exercises, sun salutation, asana, pranayama, meditation, kriya, analytical training like principles of yoga adjustments, correction & assistance, Advance kosha specific yoga practices
Meaning & aim of teaching, the learning process, practice & non-attachment, principles of alignment, communication, demonstration and tactile cues, post asana phase, hands-on adjustments, sequencing etc.
Introduction to human body, systems of body, evolution of brain and yoga, homeostasis, stress physiology and yoga, yoga anatomy, yoga & health, yoga & disease etc.
Meaning and nature of yoga, classical definitions of yoga, origin, two school of Indian philosophy, Advance Patanjali yogasutra, Bhagavadgita, four paths of yoga, Buddha and his Dhamma
Application of learning objectives, yoga technique presentation, teaching practice and feedback, unleashing the full teaching potential.
For detailed information please click the syllabus button below:
To enroll in 300 hour Yoga Teacher Training course you must have completed the 200 hour Yoga TTC from any registered yoga school.
| Timings | Session |
|---|---|
| 6-7:30 AM | Yoga Practice (Kriyā, āsana, prāṇāyāma, dhyāna) |
| 8:30-9 AM | Breakfast |
| 9:15 AM | Karma Yoga |
| 10-11 AM | Lecture/ Jñāna Yoga |
| 11-12 AM | Lecture/Asana Adjustment/Teaching Methodology |
| 12-12:45 PM | Advance Yoga Practice (Cyclic Meditation) |
| 1-1:30 PM | Lunch |
| 3-4 PM | Yoga Sūtras/Bhagavadgītā |
| 4-5 PM | Anatomy & Physiology |
| 5:30-6:30 PM | Yoga Practice (Hatha Flow, Vinyasa) |
| 7-7:30 PM | Meditation |
| 8-8:30 PM | Dinner |
| 8:30 PM-7:30 AM | Mauna (silence) |
| 9:45 PM | Lights-out |
* Schedule for weekdays (Monday-Friday), Saturday: Half day, Sunday: Rest day/excursion
The course is conducted at our main campus located in pollution free and peaceful environment of Chaudhary Farms in the village Tanda Bijaisi, Pilibhit. You will be the part of traditional teachingmethod known as “Gurukul”, where students live with their Guru or teacher until they finish their study.
The Gurukul system is the best way to learn where both the teacher and students form a cohesive unit of mutual trust, learning and illumination. Akshara Yoga School is wholly dedicated to impart and develop necessary Yoga skills and knowledge for you to become the best possible Yoga teacher.
| Dates | Price |
|---|---|
| November 1 – 28, 2023 | $1490 Available |
| December 1- 28, 2023 | $1490 Available |
| May 12 – June 10, 2024 | $1490 Available |
| June 12 – July 10, 2024 | $1490 Available |
| August 20 – September 18, 2024 | $1490 Available |
| October 1 – 28, 2024 | $1490 Available |
| November 1 – 28, 2024 | $1490 Available |
Book for 2 persons at $2400!
300 hour yoga TTC is a 28 days program and will be conducted in following manner
| Day 0 | Arrival |
| Day 1 | Opening ceremony and commencement of course |
| Day 2-25 | Training in asana, pranayama, kriya, advance yoga techniques, yoga adjustments, teaching methodology and philosophy |
| Day 23 | Initiation into Anapana (observation of breath) |
| Day 24 | Initiation into Vipassana and commitment to Panch Shila |
| Day 25 | Written exam and practicum |
| Day 26 | Noble silence begins. Deposit of all electronic devices in office. |
| Day 27 | Practice of Adhishthana begins |
| Day 28 | End of Noble silence and Panchshila. |
| Day 29 | Certification and departure |