Harnessing the Power of Hatha Yoga

February 28th, 2023 by

Hatha yoga is a practice that helps to unlock the power of your solar and lunar energies within. By balancing the opposite energies, you can open yourself up to a science of purification and energy channelization. This practice is believed to be able to transmute cells from gross to subtle and accelerate evolution by compressing life into few minutes of bodily existence. This blog post will break down what hatha yoga is, how it works, and why it is such an effective system for unlocking your body’s power.

What Is Hatha Yoga?

Hatha yoga is an ancient system of physical movement that originated in India hundreds of years ago. It was designed as a way to balance physical, mental, and spiritual energies within the body through conscious breathing patterns, posture work, meditation, and relaxation techniques. It has been used for centuries by yogis (practitioners) as a way to achieve higher levels of consciousness and self-realization.

Hatha yoga helps us to tap into our inner solar and lunar energies, which are said to be opposite forces. The idea is that when we bring these forces together, we can create perfect harmony between mind, body and spirit – a state known as “samadhi”. At its core, hatha yoga seeks to make changes at the cellular level by transmuting cells from gross matter into subtle matter. This shift helps us gain access to our inner wisdom which can lead us towards higher consciousness and spiritual enlightenment. By compressing lifetimes worth of knowledge into a few minutes of bodily existence, we can rapidly accelerate our own evolution.

How Does Hatha Yoga Work?

Hatha yoga works by activating the body’s subtle energies (prana) which are believed to be responsible for our overall health and wellbeing. Through conscious breathing patterns (pranayama), postures (asanas), meditation, and relaxation techniques (shavasana), we can tap into these hidden powers within us. By using these tools in combination with each other, hatha yoga can help us access our own inner wisdom and intuition while providing us with tools to manage modern day stress more effectively. In addition to this, hatha yoga also helps strengthen muscles throughout the entire body while improving overall flexibility.

Transforming Our Bodies Through Hatha Yoga

The chief benefit associated with the practice of Hatha yoga is its capacity for transforming our bodies from gross matter into subtle matter. As we practice asanas and pranayama regularly, we begin to notice changes in our physical form as well as mental clarity and emotional stability. We also become more aware of how certain postures affect us differently than others – some may make us feel energized while others may make us feel relaxed. By becoming familiar with these sensations, we can learn how best to tailor each session according to our needs at any given time.

Why Is Hatha Yoga So Effective?

Hatha yoga has been proven time and time again to have numerous benefits for practitioners both physically and mentally. Physically speaking, it increases circulation throughout the whole body while stimulating organs like the heart, lungs, digestive system, etc., leading to improved overall health. Mentally speaking, it helps improve focus and concentration while reducing stress levels through its calming effects on both mind and body. In addition, research has also shown that practicing this form of yoga can have an impact on brain plasticity – meaning it can help improve cognitive functioning such as memory recall and emotion regulation over time. Improved brain plasticity also help reduce symptoms associated with neurological diseases like Alzheimer’s or dementia in elderly individuals or those suffering from traumatic brain injury or stroke recovery.


Hatha yoga is an incredibly powerful practice that can lead us down a path towards accelerated evolution. By creating balance between solar and lunar energies within us, we are able to purify and channel energy which leads to higher levels of consciousness. Through this practice, we are also able take advantage of brain plasticity by creating new neural pathways or strengthening existing ones in order to gain greater insight into ourselves and achieve spiritual enlightenment faster than ever before! If you’re looking for a way to increase your personal growth rate exponentially, look no further—hatha yoga could be exactly what you need!

Benefits of Surya Namaskara (Sun Salutation)

September 8th, 2022 by

Surya means sun and namaskara means salutations. Surya namaskara is a series of twelve physical postures which is practiced as an offering to sun, which symbolizes spiritual consciousness. The twelve postures are woven in a manner which gives complete movement to spinal column and other joints and limbs of body. All postures are practiced with breath rhythm which makes practice more complete and profound.

What is Surya Namaskara

Surya Namaskara or Sun Salutation has a special place in all yogic traditions. This is because yoga understands life processes as an intimate interconnection with the cosmos. The sun that we see in the distant sky is not a separate entity but forms a cohesive unit of total life that flourish on Earth. Without sun life will be impossible on Earth. This mutual dependence of life was clearly understood by the ancient yogis who developed this powerful system of Surya Namaskara.

There is ample evidence about the periodic changes on the surface of sun and its correlation with terrestrial phenomena. With this integrated practice of Surya Namaskara we become aware of the effects of the sun on our lives and can attune ourselves with the cosmic nature and revitalize our lives.

Surya Namaskara is a series of 12 physical postures which combines the effects of Yogasana and Pranayama. Surya Namaskara is practiced at sunrise facing the sun. It can also be practiced during sunset. Surya Namaskara flexes and stretches the spinal column and limbs through their maximum range. The series of asanas in Surya Namakara gives such a profound stretch to the whole of body that it becomes a complete form of exercise. In yoga the sun is represented by pingala or surya nadi, the pranic channel which carries the vital, life-giving force. Hence Surya namaskar is an excellent practice of activating prana (life force) in our system.

Surya Namaskara warms-up our body and brings about the general flexibility in the body preparing it for Asana and Pranayama. It helps to revitalize and refresh our body and mind at the dawn so that we can productively utilized the day till dusk. It can be practiced in three different phases. Each phase has its own distinct benefits.

1.      Slow pace helps to make body flexible

2.      Medium pace helps to tone the muscles

3.      Fast pace is excellent cardiovascular workout and also helps in weight loss

Traditional Hatha Yoga Surya namaskara sequence:

  1. Pranamasana
  2. Hasta Uttanasana
  3. Padahastasana
  4. Ashwa Sanchalanasana
  5. Parvatasana
  6. Ashtanga Namaskara
  7. Bhaujangasana
  8. Parvatasana
  9. Ashwa Sanchalanasana
  10. Padhastasana
  11. Hasta Uttanasana
  12. Pranamasana
Twelve steps of Surya namaskara

Some of the benefits of Surya Namaskara are:

1.      Improves blood circulation of the body

2.      Promotes regular menstrual cycle

3.      It has anti-anxiety and calming properties

4.      Massages all the internal organs

5.      Balances the autonomic nervous system

6.      Generates abundant energy and enthusiasm