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Our Major Offerings
Our Major Offerings
Shat Karma
Bring control on different reflexes and establish psycho-physiological balance through purification processes
Asana
Stabilize the mind and body through static stretching. Establish the rhythm in the neuromuscular impulses and improve muscle tone
Pranayama
Extend the life force or vital energy in the body. Connect body and mind and open higher states of consciousness
Dharana & Dhyana
Dharna is what you do; dhyana is what happens to you. Dhyana is the state of effortlessness and beginning of Yoga
Advance Techniques
Work on each kosha or sheath of the five layered existence of our personality known as Panchkosha
Relaxation Techniques
Yoga is more about undoing rather than doing. Undo and unfurl into who you are. Come home to yourself and feel relaxed
Yog Darshana
Yog darshana is not a philosophy. It is not manufacturing Reality with reason. Reality exists and Darshana is its realization
Teaching Methodology
As Yoga educator we create learning experience and bring out all that is best in you
