Yoga is an ancient way of life for health, wellbeing and spiritual transformation. It includes a range of practices that touches almost all aspects of our life. These practices are clubbed into eight-limbed path consisting of yama, niyama, asana, pranayama, pratyahara, dharana, dhyana and samadhi. Hatha yoga an off-shoot of the eight-limbed path consisting mainly of asana, pranayama and purification practices is an easy way to integrate yoga in our daily life. One can embrace yoga step by step in the following manner:
In this way starting from simple steps of purification and diet modification we can easily embrace yoga into our daily life.