It is through the mind that we achieve and experience everything in life. It is mind and its different modes and fields of awareness that we ultimately transcend to reach what we call as Sefl. In this blog, we will understand the concept and structure of mind according to Yoga. Yoga has always been defined with reference to the mind.
One of the reasons for Hatha Yoga to gain wide acceptance is the fascinating way its benefits have been described in Hatha yogic texts. In this blog we will see how Asana, Pranayama, Bandha etc. have powerful effect on body and mind for lasting youth and vigor. The popular appeal of Yoga is concentrated mainly around its physical form, called
Surya Namaskara or Sun Salutation has a special place in all yogic traditions. This is because yoga understands life processes as an intimate interconnection with the cosmos. The sun that we see in the distant sky is not a separate entity but forms a cohesive unit of total life that flourish on Earth. Without sun life will be impossible on
Meditation is commonly understood as deep concentration. Concentration is something we are familiar with. We concentrate on our studies during exams to succeed. A scientist, artist, worker, teacher, parents all concentrate on their work to achieve their goals. In a sense everyone meditates, because concentration in indispensable for survival. However, meditation is more than concentration. In the light of Yoga,
Today Yoga has become synonymous with Asana practice. Asana has become the most prominent aspect of Yoga, where it is seen as an alternate to exercises for a workout. However the scope of Yoga portrayed in Bhagavadgita and other classical text is far more comprehensive. Today in this article we will try to understand the profundity of Yoga. To get
Hatha Yoga is a way of disciplining the body. It is working with the body, purifying it and preparing it for channelizing energy towards higher centers. Hath Yoga aims at understanding the science of physiology, to create certain environment within and finally propel energy in specific channels for subtle experiences. Hatha Yoga’s popularity lies in its very nature as a