health and yoga

Hatha Yoga for Youthfulness and Vigor

One of the reasons for Hatha Yoga to gain wide acceptance is the fascinating way its benefits have been described in Hatha yogic texts. In this blog we will see how Asana, Pranayama, Bandha etc. have powerful effect on body and mind for lasting youth and vigor. The popular appeal of Yoga is concentrated mainly around its physical form, called

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Importance of Inverted Asanas in Your Personal Yoga Plan

Asana is one of the most widely practiced aspects of Yoga today. Practicing asana is also one of the easiest ways to introduce Yoga into one’s life. Making a daily Yoga plan for oneself can be a difficult task. You can read on here to learn on how to bring yoga practice at home. Our focus in this article

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How to Introduce Yoga into Our Life

How to Introduce Yoga into Our Life Yoga is a psycho-physiological activity which involves a combination of bodily postures along with psychological and mental processes. The aim of all yogic practices is to turn our consciousness inwards to achieve a state of concentration and inner calmness. Yoga works in a systematic way to achieve a state of well-being and calmness.

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Benefits of Yoga in Our Daily Life

Yoga in Our Daily Life Whether it is good physical health, mental alacrity, emotional balance, freedom from stress or good interpersonal relations, Yoga has almost everything on offer. In today’s fast life Yoga has become all the more important because of our exposure to various stresses and hazards with very little or no time to recuperate from its after-effects. Some

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5 precautions to stay safe from Increasing Pollution

Pollution level in Delhi is staggering 18 times higher than permissible levels. The Center needs to intervene to mitigate the alarming levels of smog, which have virtually turned Delhi into a “gas chamber”, mainly due to farm fires in neighboring Punjab and Haryana. New Delhi’s air quality has steadily worsened over the years, a consequence of rapid urbanization that brings pollution

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Yoga and Increasing Pollution

From over the past few decades hazardous chemicals have been escaping into the environment by a number of human activities, causing adverse effects on human health and the environment. The combustion of fossil fuel has considerably changed the atmospheric composition, especially in the big cities. Air pollution has both acute and chronic effects on human health, affecting a number of

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