Live in proximity to an ideal state of inner calm and joy. Yoga skillfully brings this calm state without any force or exertion as it knows the ways of the wavering mind. Learn the trick to gain complete mastery over mind and thereby the external situations towards a life of peace, prosperity, health and happiness.
Bring gentle stimulation from yogic practices at the level of body, mind and emotions and follow a series of relaxation percolating from gross to the subtle levels until you settle down to the deeper and calmer layers of mind. Release all distractions as you gently stimulate the system and hold on to the residual calmness as you relax thereafter.