Is it that you experience pain in your knee joint / wrists / shoulders / when you try doing rather trivial things? And has such joint pains been keeping you from enjoying your life to the fullest? Have you become weary of having pain killers several times in a day?
If all these are true in your life it is only natural to say that you’ve had more than enough and are enthusiastic by bringing your relationship with such pain to an end. As a person become older the possibilities of aches in their joints increase. A feeble bone make-up, lack of ample bodily exercises and also the lack of vital nutrients in your daily diet can be a factor in this situation and can also make the situation worse. Despite the fact that medication does help in making the pain less, substitute of time-tested techniques like yoga is able to make the process of doing away with the tenderness altogether faster and safer. Yoga happens to be a very old Indian practice that is an effective way of uprooting the tenderness, toning the body and calming the mind.
Fundamental Yoga Postures that are going to cure Your Joints and make them stronger
All of these postures are taught at the leading yoga schools in India.
Aksharayogaschool – yoga schools in India is among the finest of such schools where all such stances are taught.
This is a knee reinforcing yoga pose which is also helpful to all those who are victims of frozen shoulders. It moreover eases stress from one’s shoulders and makes one stable.
What this pose, also known as Bow pose does, is open one’s shoulders and alleviates the tenderness on them. This is a pose that also makes one’s back more flexible and lessens one’s stress and weariness.
This pose, which is also known as Bridge pose aids in strengthening muscles of one’s knee joint. It is also of help to all the people who are victims of osteoporosis. Another benefit of this is that it makes the brain calm and reduces nervousness and stress in one’s body.
This is also referred to as the Triangle pose and it makes one’s knees, legs and ankles stronger. Another benefit of this is that it extends and opens the groin, hamstrings, and hips. This also alleviates one of sciatica and pain in the back.
Also known as camel stance this is a really effective back ache work out and shoulder reinforcing yoga stance. Other benefits of this yoga, it makes one’s spine more flexible, makes one’s posture a great deal better and alleviates one of pain in his/her lower back.
Makara Adho Mukha Svanasana
Also known as the Dolphin Plank stance this is of help in stretching the shoulders as well as the hamstrings. Other benefits of this, it makes one’s wrists, legs and arms stronger even as it alleviates one fatigue and pain in the back. This is one that has also been known to help in the prevention of osteoporosis.