Akshara Yoga School

Benefits of Yoga in Our Daily Life

Yoga in Our Daily Life Whether it is good physical health, mental alacrity, emotional balance, freedom from stress or good interpersonal relations, Yoga has almost everything on offer. In today’s fast life Yoga has become all the more important because of our exposure to various stresses and hazards with very little or no time to recuperate from its after-effects. Some

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Yoga in India and Health

Yoga in India and Health Yoga is a spiritual discipline which aims for integrating the personality from lowest to the highest levels of one’s existence. From microcosm to macrocosm, from atomic to cosmic there is a sense of oneness, depicting the uniform flow of awareness. At the more apparent level yoga integrates body and mind towards an optimized life functioning.

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