An intensive 200 hour Yoga Teacher Training course for preparing students to take the role of yoga teacher can be hectic in nature. One has to learn a number of asanas, few pranayama, kriya and also learn the technique to focus mind on single object for meditation. Along with this one has to acquire teaching techniques with sound verbal skills
Yoga is an ancient practice which includes asana, pranayama and meditation in its fold. The objective of these practices is to establish balance in mind, body and energy. A feeling of calmness and wellbeing is a natural outcome of yogic intervention in one’s life. Yoga has clear evidence of reducing the physiological stress among chronic patients as well as among
Yoga in Our Daily Life Whether it is good physical health, mental alacrity, emotional balance, freedom from stress or good interpersonal relations, Yoga has almost everything on offer. In today’s fast life Yoga has become all the more important because of our exposure to various stresses and hazards with very little or no time to recuperate from its after-effects. Some
Benefits of Yoga Teacher Training in India Akshara Yoga School presents some of the reasons for why Yoga Teacher Training ( YTT ) in India will be a wise decision. Tradition India has a rich culture, tradition and history of Yoga and spirituality. Will continue to be the leading destination for generations to come for offering the invaluable gift to humanity
Yoga in India and Health Yoga is a spiritual discipline which aims for integrating the personality from lowest to the highest levels of one’s existence. From microcosm to macrocosm, from atomic to cosmic there is a sense of oneness, depicting the uniform flow of awareness. At the more apparent level yoga integrates body and mind towards an optimized life functioning.
Each has its clear reasons is, but some of the most common are: Disconnect from the routine and stress: The best way to eliminate the stress of everyday life, whether for business or studies, is to disconnect from what you normally do, including activities that normally do on weekends, and a change of scenery, practicing activities that seek precisely reduce
Is it that you experience pain in your knee joint / wrists / shoulders / when you try doing rather trivial things? And has such joint pains been keeping you from enjoying your life to the fullest? Have you become weary of having pain killers several times in a day? If all these are true in your life it is
A large number of people who plan to have a vacation also wish to capitalize the most from it. They wish having a fun time while also doing things that would do their body as well as their mind a world of good like registering for traditional exercise retreats. Yoga is a kind of holistic activity that does not just