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Practice of asana brings stability, freedom from d

. 𝗦𝘂𝘁𝗿𝗮 𝗡𝗲𝘁𝗶 ~ 𝗡𝗮

7th International Day of Yoga Celebration🇮🇳

Sarvangasana is rightly known as mother of all asa

All limitations come from body. Greed, aversion, d

Abundance of fruits at Akshara yoga school located

Bhramari 🐝 is a simple #pranayama which can be

Today on Buddha Purnima it is worth reflecting on

▪️Once again in these testing times of health

Asana is a dynamic balance of opposing forces of e

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YOGA TEACHER TRAINING COURSES

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• 300 hour yoga TTC
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Akshara Yoga School

Yoga teacher training and Yoga vacation on sustainable farm in the foothills of Himalayas.

Akshara Yoga School

4 days ago

Practice of asana brings stability, freedom from disease and lightness of the limbs ~ Hatha yoga Pradipika#aksharayoga #hathayoga #asana #hathayogattc #yogaonfarm #sustainablefarm ... See MoreSee Less

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Akshara Yoga School

7 days ago

Sutra neti ~ Nasal cleansing technique:• It is an ancient #yogictechnique and part of the #shatkarma or 6 #kriyas (cleansing techniques)• It comes under the category of the #netikriya and ⚠️It should be taught ONLY under the guidance of an expert teacher!!!• In our curriculum it is included in the advanced course of the 300hr TTCJoin us for a wonderful journey in the teachings of #hathayoga, from where you will find the teacher in you 🙏🏽Note: In this video a rubber catheter was used instead of a thread. 🕉☮️#aksharayoga #aksharayogaschool #hathayogattc #300hrytt #sutraneti #shatkarma #netikriya ... See MoreSee Less

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Akshara Yoga School

2 weeks ago

शं नो अस्तु द्विपदे। शं चतुष्पदे।“May peace & good come unto all bipeds and quadrupeds.”Happy goats grazing nutritious Chicory 🥬 on a sustainable farm.#yogaonfarm#aksharayoga#goatsgrazing#sustainablefarm ... See MoreSee Less

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Akshara Yoga School

3 weeks ago

#Kapalabhati is one of the six cleansing techniques of Hatha Yoga. 👉🏽 It cleanses the lower respiratory tract consisting of trachea and lungs. 👉🏽 To practice Kapalabhati we have to exhale actively from both the nostrils and at the same time pull our navel inside. ⚠️ Inhalation is passive and will happen automatically. ❗️Kapalabhati is a kriya and not pranayama❗️This is determined by the number of breaths/minute. As we increase the number of breaths/minute we start moving into the dimension of kriya. 🆘Benefits of Kapalabhatai:1. Cleanses the lower respiratory tract2. Massages the abdominal organs3. Strengthens the nervous system4. Cleanses the frontal lobe of brain and brings clarity to mind. ℹ️"Kapala" means forehead and "Bhati" means illumination.#kapalabhati #hathayoga #kriya #cleansingtechnique #yogateachertraining #aksharayoga ... See MoreSee Less

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Akshara Yoga School

1 month ago

Nauli is one of the 6 #hathayoga cleansing techniques #shatkarma. It should be practiced in morning with empty stomach and empty bowels.It stimulates all the internal abdominal organs and it tones the reproductive organs. ⚠️ Ladies who are pregnant 🤰🏽 or having delivered since 4 months and during menstruation 🩸 should not practice nauli.⚠️ Nauli should not be practiced in case of high blood pressure, hernia, heart diseases, gallstones or peptic ulcer. ⚠️ Nauli is an advanced technique which should be practiced under the guidance of an expert teacher.💡Tips:—————✅ Abdominal breathing is very helpful for achieving a good muscles contraction, especially when you presss your belly in with your fingers.✅ Practice Uddiyana bandha many times before trying churning. While performing Uddiyana bandha try to bring out your rectus abdominis ✅ Palms should press the knees and the chin should remain locked.Enjoy your practice 🙏🕉☮️🙏—————#naulikriya #nauli #aksharayoga #aksharayogaschool #shatkarma ... See MoreSee Less

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