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Akshara Yoga School

Akshara Yoga School

Yoga teacher training and Yoga vacation on sustainable farm in the foothills of Himalayas.

Akshara Yoga School

4 days ago

Akshara Yoga School
There is no technique for meditation, no principle involved. Purpose of any spiritual process is to free oneself from the chains of mind, its thoughts & modifications. Involvement in technique or principles erodes oneโ€™s freedom and also the possibility of liberation.Meditation is letting-go, dropping of all activity and just maintaining a presence. The basis of meditation is equanimity. Whatever comes and whatever goes remaining watchful equanimous and witness to everything is meditation. Drop all activity of body and mind and whatever remains is meditation. #aksharayoga #meditation #dhyana #witness #letgo #equanimity #freedom #nirvana #swarupa #yoga #yogattc ... See MoreSee Less

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Akshara Yoga School

1 week ago

Akshara Yoga School
PET is an acronym for Prฤแน‡ic Energisation Technique. This is an advanced technique of yoga in which we use our Prฤแน‡a Shakti to energize our entire body. Each and every organ and system of the body can be revitalized by this process. Of particular importance will be its utility for strengthening the immune defense. PET is an eight step practice in the following sequence:1. Opening Prayer2. Breath Awareness a) Tip of the nose b) Cool air-warm breath c) Tracing the flow of breath3. Recognition of Vyana a) Cin mudra b) Cinmaya mudra c) Adi mudra d) Namaskar mudra4. Movement and Rotation of Vyana5. Balancing and Energizing6. Silence7. Resolve8. Closing Prayer#prana #pet #healing #immunesystemboost #advanceyoga #hathayogattc #aksharayoga #yogateachertrainingindia #yogaandhealth #wellness ... See MoreSee Less

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Akshara Yoga School

2 weeks ago

Akshara Yoga School
Cyclic Meditation: Solving the problem of mindCyclic meditation (CM) addresses the most common problem of mind i.e. its tendency to oscillate between the extremes of agitation and dormancy. The mind is either 'agitated' or 'inactive' and hence to reach a state of perfect balance or equilibrium, CM becomes the most suitable technique as it combines awakening and calming practices in the cycle of asana and relaxation respectively.Here is a concise practice of CM. For detailed version please visit: www.youtube.com/watch?v=SmbHU-lDsHI&t=669s#meditation #hathayogattc #aksharayoga #yogateachertrainingindia #yogaschoolindia #cyclicmeditation #asanapractice #relaxation #equanimity #calmnessofmind ... See MoreSee Less

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Akshara Yoga School

3 weeks ago

Akshara Yoga School
Reposted @aksharayoga ๐—•๐—ฒ๐—ฐ๐—ผ๐—บ๐—ฒ ๐—ฎ ๐—ฐ๐—ผ๐—ป๐—ณ๐—ถ๐—ฑ๐—ฒ๐—ป๐˜ ๐˜†๐—ผ๐—ด๐—ฎ ๐˜๐—ฒ๐—ฎ๐—ฐ๐—ต๐—ฒ๐—ฟ and deepen your practice from one of the best Yoga schools in North India.The most suitable destination for a ๐˜๐จ๐ ๐š ๐“๐ž๐š๐œ๐ก๐ž๐ซ ๐“๐ซ๐š๐ข๐ง๐ข๐ง๐  on sustainable farm in the foothills of Himalayas.A fully residential 4 weeks yoga teacher training course in Hatha Yoga accredited by YOGA ALLIANCE.โœ”๏ธ ๐‚๐จ๐ฆ๐ฉ๐ซ๐ž๐ก๐ž๐ง๐ฌ๐ข๐ฏ๐ž ๐š๐ง๐ ๐ญ๐ก๐จ๐ซ๐จ๐ฎ๐ ๐ก ๐œ๐ฎ๐ซ๐ซ๐ข๐œ๐ฎ๐ฅ๐ฎ๐ฆ:โ–ซ๏ธShatkarmaโ–ซ๏ธAsanaโ–ซ๏ธPranayamaโ–ซ๏ธDharana & Dhyanaโ–ซ๏ธTeaching Methodologyโ–ซ๏ธAdvance Yoga Techniquesโ–ซ๏ธRelaxation techniquesโ–ซ๏ธYoga Philosophy โ–ซ๏ธAnatomy and physiology โœ”๏ธ ๐„๐ฑ๐ฉ๐ž๐ซ๐ข๐ž๐ง๐œ๐ž๐ & ๐ช๐ฎ๐š๐ฅ๐ข๐Ÿ๐ข๐ž๐ ๐ฒ๐จ๐ ๐š ๐ญ๐ž๐š๐œ๐ก๐ž๐ซ๐ฌ โœ”๏ธ ๐๐ž๐š๐ฎ๐ญ๐ข๐Ÿ๐ฎ๐ฅ & ๐‚๐ฅ๐ž๐š๐ง ๐€๐œ๐œ๐จ๐ฆ๐ฆ๐จ๐๐š๐ญ๐ข๐จ๐งโœ”๏ธ ๐Ž๐ซ๐ ๐š๐ง๐ข๐œ ๐Ÿ๐จ๐จ๐ โœ”๏ธ ๐๐ข๐œ๐ญ๐ฎ๐ซ๐ž๐ฌ๐ช๐ฎ๐ž ๐œ๐š๐ฆ๐ฉ๐ฎ๐ฌFind the teacher in you.๐๐จ๐จ๐ค ๐ฒ๐จ๐ฎ๐ซ ๐ฉ๐ฅ๐š๐œ๐ž !โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”#yogateacher #yogateachertraining #yogateachertrainingindia #hathayogattc #yogateachertrainingcourse #northindia #aksharayoga #yogaonafarm ... See MoreSee Less

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