200-Hour Hatha Yoga Teacher Training in India
Become a Certified Yoga Teacher in 26 days
- Traditional Hatha Yoga taught by expert teachers.
- Live and learn on a peaceful, sustainable farm.
- Small groups, personal attention, deep transformation.
Yoga Teacher Training in India
Our 200-Hour Hatha Yoga Teacher Training Course is more than a certification. It is a life-shifting experience set in the heart of our sustainable farm in North India. Guided by experienced educators, this course weaves together traditional Hatha Yoga, yogic philosophy, and mindful living in a setting that is rooted in nature, simplicity, and self-awareness.
Whether you are seeking a new direction, personal clarity, or the confidence to teach, this course offers a complete foundation in traditional yoga. You will live in harmony with the land, eat farm-grown organic food, and study in a Gurukul-like environment that encourages self-reflection, discipline, and inner growth.
Timeless Wisdom
Do you want to master yoga through patience, precision, and inner stillness? We honour the timeless principle - “Na hathat na balat” - Not by brutal force. This is the path of the subtle yogi.
Master the Foundations
Are you seeking foundations to support lifelong growth? Yogic depth is rooted in the twin principles of Abhyasa and Vairagya. These core elements provide the ground for continual refinement and inner evolution.
Teach with Clarity
Envisioning yourself teaching yoga with clarity? With timeless wisdom and a strong foundation, turn your passion into confident teaching - smoothly and authentically.
Study Yoga on a 70-Acre Organic Farm in the Heart of India
What Our Students Are Saying
Flor de Loto
Spain
Wanja
Switzerland
Aashi
India
Ishraq
Mumbai
Kiki
Netherlands
Leonor
Philippines
Pedro
France
Saurabh Chaudhary (M.sc Yoga)
E-RYT 200 with 10 years of teaching experience
Namaste,
- Rooted in Simplicity – I was raised in rural India’s cultivator tradition, where values like humility, patience, and depth became second nature.
- Deep Academic Foundation – I hold an Deep Academic Foundation M.Sc. in Yoga, a Diploma Deep Academic Foundation in Yogic Studies, and an MBA, allowing me to bridge traditional wisdom with modern understanding.
- Trained by Masters – grateful to be mentored by revered teachers like Dr. H.R. Nagendra and Dr. I.V. Basavaraddi, and have a strong command over yogic texts like the Deep Academic Foundation Yoga Sutras, Bhagavad Gita, Upanishads.
- Experienced Educator & Therapist – I am an E-RYT 200, trained in Ashtanga Vinyasa and yoga therapy, with hands-on experience in research and healing through yoga. I have also qualified the National Eligibility Test (NET) for Assistant Professor in Yoga, grounding my teaching in both scholarship and experience.
- Spiritual Explorer – I walk the path of true transformation, integrating both orthodox and unorthodox traditions of ancient India, including Tripitaka and Vipassana meditation. This integration allows me to guide students through an open, grounded, and transformative spiritual journey beyond dogma or rigid identity.
India-Based 200-Hour Hatha Yoga Certification Program
Looking for a Yoga Course That Goes Beyond Poses?
- Many teacher trainings today feel rushed, mechanical, or shallow.
- Students often complete 200 hours without confidence to teach or clarity about Yoga's deeper meaning.
- Some feel spiritually disconnected or unsure how to integrate what they’ve learned.
You deserve more than a certificate. You deserve a true wellbeing.
Led by M.Sc. Yoga Educators
Not just teachers – scholars and practitioners with academic depth and lived experience.
Sustainable Farm Life
Live yoga beyond the mat – through mindful living, conscious eating, and connection to the earth.
True Hatha Yoga
You will study and practice classical asanas, kriyas, pranayama, meditation, and yoga philosophy – the full spectrum.
Small Batches, Personal Mentorship
With small batches, you get more attention, proper guidance, and space to grow with confidence.
Consistently Loved by Students
Our training, care, and immersive environment are highly rated by students who leave feeling seen, supported, and transformed.
A Global Community
We have trained over 70 students from more than 10 countries – creating a diverse, connected, and inspiring learning space.
What Makes Our Program Different
What You Will Learn
The 200-hour Hatha Yoga Teacher Training Course provides a strong foundation in classical yoga through six major areas of study:
Yogic Sukshma Vyayama
Learn this completely indigenous set of 48 subtle exercises rooted in ancient yogic wisdom. These practices are based on a sophisticated understanding of the human system and prepare the body and mind for higher practices.
Asana
Develop a deep understanding of 50 classical asanas as tools for cultivating stability, awareness, and radiant health. You will explore how the profound mechanism of asana helps transcend dualities and brings inner equilibrium.
Kriya
Study and practice 4 traditional kriyas for internal purification. You will learn how kriyas prepare your body and mind for deeper experience in asana, pranayama, and meditation, making your overall Hatha Yoga journey more effective and embodied.
Pranayama
Engage in reflective and systematic pranayama practices that expand life force (prana), balance its flow throughout the body, and prepare the mind for deeper meditative states.
Hatha Yoga Philosophy
Understand how the dynamic interplay of Ha (solar) and Tha (lunar) energies influences the body-mind system. The integration of these forces leads to mental stillness and prepares the practitioner for meditation.
Sharpening Teaching Skills
Learn to give clear instructions, offer mindful corrections, and apply safe hands-on adjustments. You will also master sequencing principles and build confidence through real-time teaching practice.
What You Will Gain
- You will understand why you do what you do — every asana, breath, and instruction will have purpose and precision.
- Through real teaching practice, feedback, and mentorship, you will develop the voice, presence, and skill to lead classes with ease.
- Move beyond surface-level yoga. You will connect with the timeless principles of Hatha Yoga and Patanjali’s path with authenticity.
- With core training in asana, kriya, pranayama, and philosophy, you will build the inner and outer strength to evolve as a practitioner and teacher.
- Living on a sustainable farm, you will experience yoga as a lifestyle — not just a practice. Simplicity, rhythm, and mindful choices become second nature.
- You are not just another student — you will be part of a close-knit group, guided personally, supported deeply, and celebrated in your growth.
- Yoga Alliance certification
Saurabh Chaudhary (M.sc Yoga)
founder of Akshara Yoga School
Our Teaching Approach
Benefit from a grounded, modern approach shaped by wisdom and simplicity.
Rooted in a rural upbringing, our approach is shaped by humility and depth, and strengthened by the yogic education I received at India’s top yoga universities. My quest for knowledge has always been about reaching that turning point, where a person is not just informed, but transformed. What is that moment? What makes it possible for true, lasting change to take root?
That deeper inquiry into the how and why of real transformation is what we convey through our training. Not just techniques, but the inner shifts that make us humble and great. At Akshara, we believe yoga must be taught not from a pedestal, but from an open heart – free from spiritual elitism.
Our classrooms are spaces of safety, sincerity, and curiosity – where every concept can be questioned, explored, and challenged. We honour yogic traditions, yet we do not cling to dogma that obstructs personal growth or wellbeing.
Whether it is asana, philosophy, or pranayama, we teach with awareness that no teacher should impose their beliefs, but rather hold space for students to discover their own truth. We grow with you, not above you.
At Akshara, we don’t just teach yoga – we embody it, with honesty, openness, and the courage to evolve.
What's Inside the Course
1. Techniques, Training and Practice (75–100 hours)
Rooted in traditional Hatha Yoga, this section is the backbone of experiential learning.
Topics Covered:
- 50 Classical Hatha Yoga asanas
- Suryanamaskar
- Yogic Sukshma Vyayama
- Yogic Sthula Vyayama
- Pranayama
- Shatkarma/Kriya
- Deep relaxation techniques/Yoga Nidra
- Bandha and mudra
- Technique and mechanism of asana
- Bandha and mudra
- Stages of asana
- Features of asana
- Result of asana
- Stimulation and relaxation
- Mechanism of pranayama
- Goal of pranayama
- Schools of pranayama
- Cyclic Meditation
- Dharana and Dhyana
- Cyclic Meditation
- Concentration vs. meditation
- Features of Dhyana (meditation)
- Samatva/equanimity
2. Teaching Methodology (10–15 hours)
How to teach—not just what to teach.
Topics Covered:
- Teaching and its methods
- Yoga teaching and methods
- What is learning
- Principles of effective demonstration
- Verbal and physical cueing with clarity
- Art of adjusting and assisting with consent
- Class planning and sequencing
- Creating safe, inclusive, and trauma-informed classes
- Holding space and managing group energy
- Time management and rhythm of class
- Understanding learning styles (visual, auditory, kinesthetic)
- Teaching diverse students: beginners, seniors, and stressed professionals
- Ethics and boundaries as a teacher
3. Anatomy and Physiology (10–20 hours)
Functional understanding of the human body in relation to Yoga.
Topics Covered:
- Major muscles and bones involved in key asanas
- Functional anatomy of the spine, hips, shoulders, knees
- Introduction to biomechanics
- Breath mechanics and respiratory anatomy
- Nervous system and the stress response
- Effects of yoga on systems: digestive, endocrine, circulatory
- Common injuries and their management in yoga
- Subtle anatomy: Nadis, Chakras, Koshas, Prana, Vayus
- Relationship between asana, prana, and energy flow
4. Yoga Philosophy, Lifestyle, and Ethics (20–30 hours)
Go beyond the mat into the yogic mind.
Topics Covered:
- Meaning of yoga – Neti Neti approach to clear misconceptions
- Etymology of yoga
- Definitions of yoga in classical texts
- Jivatma and Parmatma
- Antarang and Bahirang yoga
- Eight limbs of yoga
- Study of Patanjali Yoga Sutras
- Concept of chitta
- Chitta-vritti
- Panch klesha
- Definition of Hatha yoga
- Meaning of Ha-Tha
- Introduction to Bhagavad Gita: Karma Yoga and equanimity
- Four paths of yoga
- Concept of health and disease in yoga
- Pancha kosha and three bodies
- Sattvic lifestyle and yogic diet
- Ethics, epistemology and metaphysics of yoga
- Ethical guidelines for Yoga teachers
5. Practicum (5–10 hours)
Apply what you have learned in real teaching.
Topics Covered:
- Practice teaching (individual, small group, and full class)
- Giving and receiving feedback
- Observing and assisting peer classes
- Integrating all components: breath, posture, and presence
- One-on-one guidance for improving teaching style
- Final class assessment and feedback session
Who is This Course For?
- Aspiring Teachers – Get certified & start teaching professionally.
- Deep Practitioners – Elevate your personal yoga journey.
- Wellness Coaches – Add yoga to your skill set.
- Burnout Seekers – Reset your mind & body in nature.
Yoga Teacher Training India Location
Our 200-Hour Hatha Yoga Teacher Training in India takes place at Akshara Yoga School, located on a peaceful sustainable farm in the district of Pilibhit, Uttar Pradesh — about 20 km from the city center. Surrounded by nature and farmland, the environment supports focused learning, self-reflection, and authentic yogic living.
We are approximately 300 km from New Delhi. The route is well connected:
- Asian Highway 2 (AH2) links Delhi to Bareilly,
- Followed by a state highway from Bareilly to Pilibhit.
- Nearest railway stations: Bareilly and Rudrapur (70 km).
- Nearest domestic airports: Bareilly Airport and Pantnagar Airport (approx.70 km).
Easy access by train and air:
We offer complimentary pickup and drop-off from Bareilly or Rudrapur railway stations on the first and last day of the course.
Worldwide Accredited Certification
With our internationally recognized certificate, you will be qualified to teach yoga anywhere in the world. After completing the course, you will also be eligible to register as an RYT 200 (Registered Yoga Teacher) with Yoga Alliance — a valuable credential that opens global teaching opportunities.
Course Dates & Fees
TTC Dates and Fees
| Dates | Price |
|---|---|
| August 28– September 22, 2025 | $1400 Available |
| October 1–26, 2025 | $1400 Available |
| November 1–26, 2025 | $1400 Available |
| December 1–26, 2025 | $1400 Available |
A Day in the Life at Akshara Yoga School
| Timings | Session |
|---|---|
| 6–7:30 AM | Hatha Yoga Practice (Kriyā, āsana, relaxation, prāṇāyāma) |
| 8 AM | Herbal tea |
| 8:30 AM | Asana Adjustment / Teaching Methodology |
| 9:45 AM | Light breakfast |
| 10:30 AM | Lecture |
| 11:30 AM | Advance Yoga Practice (Cyclic Meditation) |
| 12:30 PM | Lunch |
| 2–3 PM | Karma Yoga |
| 3:30–4:30 PM | Anatomy & Physiology / Lecture |
| 5–6 PM | Hatha Flow / Vinyasa |
| 6:30 PM | Dinner |
| 8 PM | Trataka / Life of Spiritual Masters |
| 9:30 PM | Lights out |
Registration & Payment
To confirm your seat, a deposit of $200 is requested at the time of registration. The remaining balance can be paid upon arrival at the school.
Program Fee Includes:
- All tuition and training, full accommodation, and three farm-fresh vegetarian meals daily.
- Training manual, stationery, a Jal Neti pot, and an Akshara Yoga School T-shirt.
- Complimentary pick-up and drop-off from the nearest airport or railway/bus stations.
Early Bird Discount
Save up to $100 when you register for this course early!
If you secure your spot at least 60 days before the course start date, you’ll receive a $100 discount on the total course fee.
How to Claim:
Just complete your registration and pay the $200 deposit 60 days or more in advance. The discount will be applied to your remaining balance.
How to Register?
Our 200-hour Hatha Yoga Teacher Training Course is open to everyone above 18 years of age, with no upper age limit. To register, simply fill out the online application form by clicking the “Book Your Spot Now” below. Once we receive your details, our team will connect with you to guide you through the next steps. We look forward to welcoming you to Akshara Yoga School!
Guarantee
We promise the course will meet your expectations and leave you fully satisfied. We guarantee that by the end of the training, you will be able to teach yoga techniques safely and confidently to others.
Post-Course Support
Your journey does not end with the certificate. We understand you may need continued support — that is why you can directly connect with our teachers anytime via phone, Google Meet, or email.
RYT 200 Certification
Upon successful completion of the course, you will be eligible to register as a RYT 200 (Registered Yoga Teacher) with Yoga Alliance — internationally recognized to teach yoga worldwide.
Your Journey Through the 200-Hour TTC
Thematic Roadmap of the 200-Hour Hatha Yoga TTC
The purpose of this theme is to help you remain steadfast during course and take stock of your progress.
| Week 1 | Week 2 | Week 3 | Week 4 | |
|---|---|---|---|---|
| Asana | Sthira (Stable) | Chira (Steady) | Sukha (Blissful) | Dwandva Mukta (Free from Duality) |
| Pranayama | Cleansing | Balancing | Slowing Down | Kevala Kumbhak (Spontaneous Suspension) |
| Pratyahara | Instant relaxation | Quick relaxation | Deep relaxation | Let-go |
| Dharana | Chanchalata (Randomness) | Ekagrata (Concentration) | Dharana (Focus) | Samatva (Equanimity/Balance) |
| Dhyana | Pointed Awareness | Linear Awareness | Surface Awareness | 3D Awareness |
| Samadhi | Abhyasa (Effort) | Vairagya (Non-attachment) | Chitta Vritti Nirodha (Mind Mastery) | Swarupa (One’s True Nature) |
Week One – Foundation & Cleansing
The first week is all about grounding yourself – physically, mentally, and emotionally. You will begin to notice how restless and scattered the mind can be. With focused effort, you’ll work on building physical stability and becoming aware of your tendencies and external distractions. This is the week to plant the seeds of inner stillness and cultivate perception at specific points in the body. You will also ease into the rhythms of farm life and build a sense of connection with your teachers and fellow students.
Week Two – Steadiness & Balance
In week two, you will shift from foundation to steadiness. This means balancing your energy and refining your attention. Your practice will become more consistent and conscious. You will start observing the body and breath without clinging to outcomes. As you develop the ability to hold postures with steadiness, one-pointed focus will begin to emerge. This week gently opens the door to inner calm and deeper awareness.
Week Three – Ease & Depth
The third week brings a sense of ease, stillness, and introspection. Your body and mind will naturally begin to slow down. This is the beginning of deeper meditative states. You’ll observe your thoughts and emotions without reacting, gaining insight into your inner patterns. This week leads to mastery over the mind by releasing automatic responses, fostering a grounded presence. You’ll begin to feel like a teacher – not just of asana, but of yoga as a whole.
Week Four – Integration & Freedom
The final week is a time of integration and transcendence. The journey matures into stillness, presence, and clarity. You may feel emotional as your time at the school nears its end. But you will also feel a new lightness – an inner freedom. Your perception deepens into expansive awareness, and your ability to let go becomes a tool for overcoming stress, anxiety, and anger. With equanimity at heart, you begin to live the deeper meaning of yoga – not just as practice, but as a way of life.
Yoga Teacher Training India FAQ
1. Course & Curriculum
Why should I come to Akshara Yoga School to learn yoga?
Akshara Yoga School is uniquely located on a 70-acre sustainable farm, surrounded by lush greenery and open skies. This peaceful, natural setting creates the ideal environment for deep yogic learning with clean air, pure water, and sattvic food.mWe offer comfortable accommodations, a stress-free learning atmosphere, and leisure time for reflection and connection with nature. Our small batches, personal mentorship, and thoughtfully curated training make your stay not just educational but truly transformative and memorable.
What style of yoga is taught in the 200-hour YTTC?
We offer a classical Hatha Yoga-based training that integrates traditional practices such as asana, pranayama, kriya, meditation, and yoga philosophy. You will also learn subtle yogic exercises (Sukshma Vyayama) and therapeutic perspectives.
Will I be able to teach yoga after completing this course?
Yes. We guarantee that you will be confident and safe in teaching yoga techniques to others. You will receive a Yoga Alliance RYT 200 certificate upon successful completion.
What is the climate like?
Yes, beginners with sincere interest and regular practice are welcome. However, a basic level of physical fitness and openness to self-discipline is recommended.
How many students are in a batch?
We keep our batches small (typically 1-5 students) to ensure personal attention, proper guidance, and meaningful mentorship. Sometimes, we offer one-on-one training, following the traditional Gurukul approach.
What are the prerequisites for the Yoga Teacher Training Course?
We recommend a few prerequisites before joining the Yoga Teacher Training Course at Akshara Yoga School. The applicant must be at least 18 years old, though there is no upper age limit — anyone with a sincere interest in yoga is welcome. Good physical, mental, and emotional health will support your smooth participation in the course. While prior yoga experience is not required, a basic understanding of English is helpful, as the course is conducted in English. Most importantly, an open mind, a genuine interest in learning, and a commitment to personal growth will make your journey meaningful.
What is the daily schedule like?
Your day will begin early and include asana practice, theory classes, kriyas, pranayama, meditation, and teaching methodology. Breaks for meals, rest, and self-study are included.
What are the assessment criteria for certification?
At Akshara Yoga School, the assessment for certification is based on a few key areas: your ability to teach, demonstrate practices, complete a written exam, maintain regular attendance, and uphold respectful conduct throughout the course. However, there is no need to feel stressed — our program is designed in a supportive and enjoyable way, allowing you to grow naturally through the process. Assessments are simply part of your learning journey, helping you gain confidence and clarity as a future teacher.
What is included in my course fee?
- Accommodation
Stay in a comfortable room with an attached private bathroom. - Organic Meals
Enjoy three daily farm-fresh, organic vegetarian meals along with healthy afternoon snacks. - Teaching Materials
Receive all essential manuals and printed materials for your training. - Library Access
Use of our yoga and philosophy library for reading and reflection. - Internet Facility
Stay connected with access to Wi-Fi in common areas. - Field Trips
Participate in occasional educational and cultural trips to enhance your learning experience.
2. Travel & Location
Where is Akshara Yoga School located?
We are located on a peaceful sustainable farm in the foothills of Himalayas in the district of Pilibhit, Uttar Pradesh — about 20 km from the city center.
How do I reach the ashram?
We are about 300 km from New Delhi. The Asian Highway 2 connects Delhi to Bareilly, from where a state highway leads to Pilibhit. The nearest railway stations are Bareilly and Rudrapur (70 km away). The nearest domestic airports are Bareilly Airport and Pantnagar Airport (around 70 km away).
Do you provide transportation from the station or airport?
Yes. We offer complimentary pick-up and drop-off from the nearest railway stations and airports on the course’s first and last day.
Is this course suitable for beginners?
The weather is generally pleasant between October and March. Summers (April–June) can be hot, while the monsoon season (July–September) brings showers and lush greenery.
3. Accommodation & Meals
What kind of accommodation is provided?
Simple and clean shared or private rooms. Each room has basic amenities like a bed, fan, and attached bathroom
What kind of food is served?
We serve pure vegetarian, farm-fresh meals, made with seasonal produce grown on our land. The food is sattvic, nourishing, and suitable for yogic lifestyle.
Can I get special meals for dietary needs?
Yes. Please inform us in advance about allergies, gluten intolerance, or other dietary requirements, and we will try to accommodate you.
4. Lifestyle & Preparation
What should I bring for the course?
Comfortable yoga clothes, a shawl or light jacket, slippers, personal toiletries, notebook, water bottle, and any personal medication. A detailed packing list will be shared upon registration.
Is there internet access at the ashram?
We encourage a digital detox, but Wi-Fi is available in common areas for essential communication.
Can I go out during the course?
Our training is immersive. While short local outings are conducted on rest days, we suggest you stay focused and use the time for inner reflection.
5. Certification & Support
Is this course registered with Yoga Alliance?
Comfortable yoga clothes, a shawl or light jacket, slippers, personal toiletries, notebook, water bottle, and any personal medication. A detailed packing list will be shared upon registration.
What support do I get after the course?
Your journey does not end with the certificate. You will have direct access to our teachers for guidance via phone, email, or Google Meet even after the course.
Is the course guaranteed to meet expectations?
We strive to meet and exceed your expectations. Our curriculum, setting, and mentorship are designed to provide both personal transformation and practical teaching ability.
