Quite possibly, the best thing about taking a course to turn into a yoga educator is that you get to work on your training. You’ll figure out how to do asanas (yoga presents) and pranayama (breathing practices) in a further developed way. This assists you with bettering truly and making you more careful in your activities, discourse, and contemplations. This can prompt settling on better choices throughout everyday life and feeling more settled.
Self-Mending with Antiquated Shrewdness
Finding out about Ayurveda, an old arrangement of wellbeing and health, is one more brilliant piece of the excursion. It shows you how to deal with yourself in a characteristic manner and comprehend the energy habitats in your body, called chakras. By understanding these elements through 300-hour yoga teacher training in India in Akshara Yoga School, you can recuperate yourself from stress or other medical issues, causing you to feel more joyful and better. You can confidently rely on the comprehensive expertise and many years of experience of the trainers at the reputable yoga school.
Assisting Individuals with Exceptional Circumstances
In the preparation, you’ll likewise learn how to assist people who have muscular circumstances, which are issues with bones, joints, or muscles. Yoga can be utilized to alleviate agony or uneasiness around there. Having the option to help individuals after 300-hour yoga teacher training in India in this manner is an extremely compensating part of the experience.
Grasping Karma and Resurrection
The course allows you to investigate profound otherworldly thoughts like karma and resurrection. You will figure out what our activities today can mean for our future and how we can make a superior life for ourselves by using sound judgment. This shrewdness helps guide you to live with more reason and consideration. You become more confident in your lifestyle. You become more equipped to maintain it over the years.
Arousing Intelligence Through Temporariness
Another significant thought you will investigate is the Law of Temporariness. It is tied in with the understanding that everything changes, and nothing endures until the end of time. When you really handle this thought, it assists you with becoming wiser and quieter in tough spots, permitting you to deal with difficulties without sweat.
Quietness for Inward Reflection
Noticing quietness is a critical part of this excursion. Investing energy peacefully permits you to ponder profoundly your contemplations and sentiments. It assists you with better understanding yourself and your general surroundings. This training brings internal harmony and bits of knowledge that can completely change you to improve things.
A Remunerating Way of Development
Signing up for this instructional class assists you with developing as an individual as well as giving you apparatuses to help other people. Whether it’s through showing yoga, grasping wellbeing according to an Ayurvedic viewpoint, or directing somebody through an otherworldly excursion, this way is fulfilling and loaded with chances to have a constructive outcome on the world. You feel happy about it. There is a sense of inner peace.
Yoga, one of the most ancient forms of exercise, offers comprehensive benefits for both body and mind. With its origins deeply rooted in India, yoga has been a solution for various physical and psychological challenges throughout the ages. As with any discipline, the quality of teaching plays a crucial role in mastering this art.
The Importance of Skilled Trainers
There is a growing demand for qualified yoga teachers who can guide newcomers in their practice. A career as a yoga teacher is not only fulfilling but also rewarding. However, achieving certification as a yoga instructor requires dedication and training. Institutions like Akshara Yoga School offer Hatha Yoga Teacher Training in India, providing the necessary knowledge and skills to become a certified yoga teacher. Upon completion, you will receive a professional certificate, validating your expertise and readiness to teach others.
A Vast Knowledge Base
Health enthusiasts and fitness experts worldwide recognize yoga’s ability to enhance both physical strength and mental well-being. The scope of knowledge in yoga is vast, with many lifelong practitioners still uncovering its mysteries. Hatha Yoga Teacher Training in India takes your understanding to the next level, revealing profound insights into the human body and mind.
The Path to Perfect Health
Yoga offers solutions for numerous physical and mental ailments, promoting a healthier, more balanced lifestyle. As a yoga teacher, you’ll embody holistic living, embracing a peaceful, disciplined, and content way of life that transcends superficial pleasures.
A Promising Career
In today’s world, the pursuit of health and happiness is more important than ever. With increasing awareness of the benefits of physical exercise, more people are turning to yoga to improve their well-being. As a certified yoga trainer, you’ll have immense career opportunities, allowing you to build a respected reputation in this field.
Making a Difference
Observing those around you, you’ll notice that many people struggle with various physical and psychological challenges. As a yoga teacher, you’ll have the opportunity to make a significant impact on their lives, helping them overcome these obstacles through the practice of yoga.
Yoga is an ancient practice rooted in Indian philosophy that has gained immense popularity worldwide for its physical, mental, and spiritual benefits. While self-learning through online videos and books is possible, engaging with experienced instructors offers unmatched advantages.
Customized Guidance
Tailored Practice: Expert yoga teachers can customize classes to meet the specific needs and goals of each student. Whether you’re a beginner or advanced practitioner, managing specific health issues, or aiming to enhance flexibility, personalized guidance ensures your practice is safe and effective. You can consult with experts concerning reputable 200-hour yoga TTC India programs.
Adjustments and Modifications: Instructors can provide real-time adjustments and modifications, ensuring you perform poses correctly. This maximizes the benefits of each posture and minimizes the risk of injury. You learn these techniques in the 200-hour yoga TTC India program.
Extensive Learning
Deeper Understanding of Asanas: Learning under experts provides a deeper understanding of yoga postures (asanas). Instructors can explain the physical and physiological aspects, helping you appreciate the nuances and complexities involved.
Integration of Pranayama and Meditation: Experienced teachers emphasize the integration of breath control (pranayama) and meditation in your practice. These components are essential for achieving the holistic benefits of yoga, such as mental clarity, emotional balance, and inner peace.
Safe Practice Environment
Injury Prevention: Practicing yoga without proper guidance can lead to injuries, especially for beginners. Experts ensure that you practice safely by teaching the correct alignment and technique for each posture, thus preventing strain and injury.
Therapeutic Benefits: For those with existing health issues, expert instructors can design therapeutic yoga routines that promote healing and rehabilitation. They are trained to understand contraindications and offer appropriate modifications to support your well-being.
Enhanced Motivation and Discipline
Structured Classes: Expert yoga classes provide a structured environment that maintains discipline and consistency in your practice. Regular attendance in a class setting fosters a sense of accountability and responsibility.
Inspiration and Support: Expert instructors not only teach but also inspire and motivate their students. They create a supportive community that encourages you to push your boundaries and achieve your best.
Holistic Development
Mind-Body Connection: Under expert guidance, yoga practice goes beyond physical exercise. It fosters a profound mind-body connection, promoting mental and emotional well-being alongside physical health.
Spiritual Growth: Many expert instructors incorporate the philosophical and spiritual aspects of yoga into their teaching. This holistic approach nurtures spiritual growth and self-awareness, enriching your overall yoga journey.
Advanced Techniques and Practices
Mastering Advanced Poses: For experienced practitioners, expert instructors offer guidance on mastering advanced poses and techniques. They provide the necessary support and progression to explore more challenging aspects of yoga safely.
Learning Adjustments and Props: Expert instructors are skilled in providing hands-on adjustments and using props. This tactile feedback deepens your practice, refines your alignment, and enhances the effectiveness of each posture.
Building a Yoga Community
Sense of Belonging: Joining expert classes often means becoming part of a yoga community. This sense of belonging fosters camaraderie and support, making your yoga journey more enjoyable and sustainable.
Networking Opportunities: Being part of a yoga community opens up opportunities for networking with like-minded individuals. You can share experiences, learn from others, and even explore collaborations and friendships outside the class.
Continuous Learning and Growth
Access to Advanced Workshops and Retreats: Expert instructors often organize advanced workshops, retreats, and teacher training programs. These opportunities for continuous learning allow you to deepen your practice and expand your knowledge.
Feedback and Evaluation: Regular feedback from experts helps you track your progress and identify areas for improvement. This ongoing evaluation ensures that your practice evolves and grows over time.
By learning yoga under the guidance of experts, you can expect a well-rounded, safe, and deeply enriching practice that supports your overall development and well-being.
In the world of yoga, there is one pose that stands out for its transformative power and ability to lead us towards a deep sense of self-awareness and integration. That pose is Shavasana, also known as Corpse Pose. In this article we explore how Shavasana transcends the boundaries of mere relaxation and becomes a gateway to profound self-awareness and integration.
The Art of Letting Go
In Shavasana, we are invited to release all effort and surrender to the present moment. Like a corpse lying in repose, we allow our bodies to fully relax and our minds to quieten. By consciously letting go, we create space for self-awareness to emerge. Shavasana teaches us the basic lesson of yoga, which is less about doing and more about undoing the knots that bind us.
Systematic Relaxation of All Muscle Groups
In the practice of Shavasana, one of the essential elements is the systematic relaxation of all groups of muscles, leading to a profound sense of release and surrender. As we lie in stillness, we embark on a journey of consciously letting go, starting from the toes and gradually moving up to the crown of the head. This systematic approach to relaxation not only calms the physical body but also invites a profound sense of peace and unity between mind and body.
Embracing Stillness and Non-Action
In a world that glorifies busyness and productivity, Shavasana teaches us the value of stillness and non-action. Contrary to the notion of needing to constantly do something, Shavasana guides us towards a state of deep relaxation and rejuvenation through intentional non-doing. In this state of non-action, we unlock the door to self-discovery and integration.
Cultivating Self-Awareness
During Shavasana, as we systematically relax each group of muscles, we begin to move beyond the physical sheath and delve into the subtler layers of our being. By directing our awareness inward, we become attuned to the pranic flow, the sensations arising in the body, and the thoughts and emotions passing through the mind. Through this heightened self-awareness, we start to witness the interconnectedness of the Pancha Kosha (five-layered existence), recognizing that our experiences extend beyond the confines of the physical body.
To conclude, Shavasana, often considered the most neglected asana, holds a unique and pivotal place in our yoga practice. It is the gateway to profound relaxation and self-awareness. While other asanas challenge our bodies and minds, Shavasana invites us to surrender, let go, and experience a state of deep stillness and tranquility. It is in this state of deep relaxation that we draw closer to the essence of meditation itself, where we learn to simply be, just as we are in Shavasana.
Asana is a fundamental aspect of yoga practice, and it is designed to help us develop physical, mental, and spiritual strength and flexibility. The practice of asana involves holding specific postures or poses, with the aim of promoting physical, mental, and emotional well-being. Here are some key features of asana that make it such an important tool for self-improvement:
1. Stable and comfortable
One of the key features of asana is that it encourages us to find a state of stability and comfort within each posture. This is achieved through proper alignment, engagement of the core muscles, and a focus on deep breathing. Stability helps us to maintain the posture for a longer period, allowing us to benefit fully from the practice. By finding a sense of stability and comfort within each posture, we can learn to stay grounded and centered even in challenging situations.
2. Stimulation and Relaxation
Another key feature of asana is that it stimulates and relaxes different parts of the body and mind. Each posture can be thought of as a specific tool for targeting different areas of the body, such as the spine, hips, shoulders, and legs. Asana first help to stimulate all such different parts of our body, by gentle stretch, improving blood circulation or by massaging effect.
At the same time, asana also encourages us to cultivate a state of relaxation and surrender, reducing tension and stress. This is achieved through conscious breathing and withdrawal of stimulation, at the same time maintaining an internal awareness. By learning to let go of tension and resistance, we can create a sense of ease and openness in our bodies and minds.
3. Merging with Infinity
Another key feature of asana is that it encourages us to connect with the infinite nature of the universe. Each posture is designed to help us access a deeper level of consciousness and awareness, where we can experience a sense of merging with the universe. As we practice different postures, we become more aware of our body and breath, and our mind becomes more focused and still. This helps us to connect with our inner self and the universal consciousness, leading to a deeper sense of peace and harmony.
Through this merging with infinity, we can tap into a source of infinite wisdom, love, and compassion. This can help us to overcome feelings of fear, doubt, and anxiety, and to cultivate a sense of peace, joy, and gratitude.
4. Dual Free
Finally, asana is designed to help us break free from the limitations of duality. In yoga philosophy, duality refers to the idea that we see ourselves as separate from the universe and from other people, as well as the concept of opposites, such as hot and cold, light and dark, or good and bad. This sense of separation can lead to feelings of loneliness, fear, and insecurity.
Through the practice of asana, we can learn to see ourselves as interconnected with the universe and with all living beings. This can help us to cultivate a sense of oneness, compassion, and empathy. By breaking free from the limitations of duality, we can create a sense of freedom and liberation in our lives. As we practice asanas, we learn to be in the present moment and accept things as they are, without getting attached to any particular outcome or judgment. This helps us to transcend duality and achieve a state of oneness and unity.
In conclusion, asana is a powerful tool for self-improvement, offering us a wide range of benefits for our physical, mental, and spiritual health. Whether you are a beginner or an experienced practitioner, incorporating asana into your daily routine can help you to find stability, relaxation, connection, and freedom.
Yoga is an ancient system of healing that has been practiced for thousands of years. It has gained popularity in recent years as a form of alternative medicine due to its ability to promote physical, mental, and emotional health. In this blog post, we will explore some of the core concepts of yoga as an alternative medicine and highlight the importance of calming the mind towards overall wellbeing.
Yoga a Holistic Healing System
Yoga is a holistic system of healing that works on the mind, body, and spirit. It is based on the concept that the human body is a complex system of interconnected parts, and that when one part is out of balance, it affects the entire system. Yoga postures or asanas are designed to bring balance to the body by stretching, strengthening, and relaxing the muscles, while pranayama or breathing exercises help to regulate the flow of energy in the body.
The Importance of Mindfulness
Yoga emphasizes the importance of mindfulness, which is the practice of being fully present and aware of one’s thoughts, feelings, and sensations. Mindfulness helps to reduce stress, anxiety, and depression, and promotes a sense of calm and wellbeing. In yoga, mindfulness is cultivated through the practice of meditation, which involves focusing the mind on a single point of concentration.
The Role of Chitta
Chitta is a Sanskrit term that refers to the mind or consciousness. In yoga, it is believed that the state of the chitta is closely linked to physical and emotional health. According to Patanjali’s Yoga Sutras, the chitta can be disturbed by various mental states such as fear, anger, or desire. By practicing yoga, we can calm the chitta and bring it into a state of balance, which leads to greater wellbeing.
Yoga for Specific Health Conditions
Yoga has been found to be effective in managing a variety of health conditions, including back pain, arthritis, anxiety, and depression. Certain yoga poses and breathing techniques can help to alleviate physical symptoms and improve overall health and wellbeing. Additionally, yoga can be practiced as a complementary therapy alongside traditional medical treatments.
The Benefits of Regular Yoga Practice
Regular yoga practice has numerous benefits for physical, mental, and emotional health. It can improve flexibility, strength, and balance, reduce stress and anxiety, improve sleep quality, and boost overall mood and wellbeing. By cultivating a regular yoga practice, we can create a strong foundation for long-term health and wellbeing.
In conclusion, yoga is an effective form of alternative medicine that promotes holistic health and wellbeing. By focusing on the mind-body connection and cultivating mindfulness and calmness, we can improve our physical, mental, and emotional health. Whether practiced as a complementary therapy or as a standalone practice, yoga offers a powerful tool for promoting long-term health and wellbeing.
Stress is a natural reaction that our bodies have to help us survive in threatening situations. The fight-or-flight response is a survival mechanism that has been with us for thousands of years, and it’s still a useful way of managing stressful situations. But when stress becomes chronic—when it happens too often or goes on for too long—it can be harmful. Chronic stress can lead to high blood pressure, heart disease, depression, weight gain and other health issues.
What is Stress?
Stress is a physical response pattern to a demanding situation. The human body is designed to react to stress. When we feel threatened, our bodies go into a “fight or flight” response designed to help us survive. The human body is equipped with a powerful defense mechanism known as the stress response. It’s a complex process that involves multiple systems in the body, including the nervous, endocrine, and immune systems.
Stressors are events or circumstances that challenge our well-being and require adaptation by the body. These can be positive (e.g., childbirth) or negative (e.g., physical assault). In either case, stressors trigger specific responses designed to protect us from harm.
Stress physiology consists of two main branches: the sympathetic nervous system (SNS), which prepares the body to cope with difficult situations, and the parasympathetic nervous system (PNS), which restores balance after stressful events have passed.
Necessary for Survival
Stress is an evolutionary reaction for survival. It is not always bad, but it can be harmful when it becomes chronic.
When we’re stressed, our bodies react by releasing hormones like adrenaline and cortisol. These help us cope with the situation at hand by increasing heart rate, blood pressure, and blood sugar levels. They also cause us to become more alert and focused on the problem at hand so we can solve it quickly.
This response is useful in short bursts—for example, if you’re facing a tiger in the wild—but it can be harmful if it continues over time. The body’s stress response was designed for short periods of stress, not long periods of chronic stress (like living in poverty). When long-term chronic stress goes unchecked, our bodies start to break down from the strain: Our immune systems weaken; our brains shrink; even our bones get weaker because they don’t have enough time to rebuild themselves after each workout session (which happens when we’re stressed out).
Distress
Distress is a term that describes the negative emotions and feelings that arise when a person is exposed to prolonged stress. It is characterized by feelings of anxiety, depression, irritability, and other negative emotions that can impact a person’s mental health. Distress can also affect a person’s physical well-being, manifesting in symptoms such as headaches, muscle tension, high blood pressure, and gastrointestinal problems.
The impact of distress on health is significant, with numerous studies linking chronic stress to a variety of health issues, including cardiovascular diseases, diabetes, gastrointestinal problems, and immune disorders. In addition to physical health problems, distress also has implications for mental health. Individuals experiencing chronic stress are at an increased risk of developing mental health disorders such as depression and anxiety. It is also associated with decreased cognitive function, memory problems, and difficulties in decision-making abilities
Eustress
Eustress, or positive stress, can be a great way to improve performance.
When we are under eustress, we are motivated and focused on what we are doing. We are more likely to be creative and innovative, which means that we can do things that our competitors aren’t able to do. And when we are under eustress, we’re less likely to make mistakes or overlook important details. We can experience eustress any time we’re doing something that makes us feel excited, happy, or engaged. You may be familiar with eustress as the feeling you get when you’re about to go on vacation or meet your favorite celebrity.
However, when our stress levels are too high, i.e. when they are in the realm of distress—we start making irrational decisions and forgetting things that are important. This can lead us down a path where nothing seems to go right for us anymore.
But if you practice yoga regularly, you’ll find that you naturally keep your moods in balance and stay motivated and mentally balanced throughout the day. Yoga helps us stay at the level of eustress all day long!
Conclusion
Yoga is an effective tool for stress relief, providing several benefits beyond just relaxation. Studies have shown that practicing yoga reduces stress and anxiety levels, lowers cortisol levels, and improves mental and physical health. Mindfulness, a critical component of yoga, enhances these effects and has positive outcomes for stress management and mental health. Yoga can be adapted to an individual’s needs and preferences and is a tool that can be easily integrated into daily life to promote overall wellbeing.
Hatha yoga is a practice that helps to unlock the power of your solar and lunar energies within. By balancing the opposite energies, you can open yourself up to a science of purification and energy channelization. This practice is believed to be able to transmute cells from gross to subtle and accelerate evolution by compressing life into few minutes of bodily existence. This blog post will break down what hatha yoga is, how it works, and why it is such an effective system for unlocking your body’s power.
What Is Hatha Yoga?
Hatha yoga is an ancient system of physical movement that originated in India hundreds of years ago. It was designed as a way to balance physical, mental, and spiritual energies within the body through conscious breathing patterns, posture work, meditation, and relaxation techniques. It has been used for centuries by yogis (practitioners) as a way to achieve higher levels of consciousness and self-realization.
Hatha yoga helps us to tap into our inner solar and lunar energies, which are said to be opposite forces. The idea is that when we bring these forces together, we can create perfect harmony between mind, body and spirit – a state known as “samadhi”. At its core, hatha yoga seeks to make changes at the cellular level by transmuting cells from gross matter into subtle matter. This shift helps us gain access to our inner wisdom which can lead us towards higher consciousness and spiritual enlightenment. By compressing lifetimes worth of knowledge into a few minutes of bodily existence, we can rapidly accelerate our own evolution.
How Does Hatha Yoga Work?
Hatha yoga works by activating the body’s subtle energies (prana) which are believed to be responsible for our overall health and wellbeing. Through conscious breathing patterns (pranayama), postures (asanas), meditation, and relaxation techniques (shavasana), we can tap into these hidden powers within us. By using these tools in combination with each other, hatha yoga can help us access our own inner wisdom and intuition while providing us with tools to manage modern day stress more effectively. In addition to this, hatha yoga also helps strengthen muscles throughout the entire body while improving overall flexibility.
Transforming Our Bodies Through Hatha Yoga
The chief benefit associated with the practice of Hatha yoga is its capacity for transforming our bodies from gross matter into subtle matter. As we practice asanas and pranayama regularly, we begin to notice changes in our physical form as well as mental clarity and emotional stability. We also become more aware of how certain postures affect us differently than others – some may make us feel energized while others may make us feel relaxed. By becoming familiar with these sensations, we can learn how best to tailor each session according to our needs at any given time.
Why Is Hatha Yoga So Effective?
Hatha yoga has been proven time and time again to have numerous benefits for practitioners both physically and mentally. Physically speaking, it increases circulation throughout the whole body while stimulating organs like the heart, lungs, digestive system, etc., leading to improved overall health. Mentally speaking, it helps improve focus and concentration while reducing stress levels through its calming effects on both mind and body. In addition, research has also shown that practicing this form of yoga can have an impact on brain plasticity – meaning it can help improve cognitive functioning such as memory recall and emotion regulation over time. Improved brain plasticity also help reduce symptoms associated with neurological diseases like Alzheimer’s or dementia in elderly individuals or those suffering from traumatic brain injury or stroke recovery.
Conclusion:
Hatha yoga is an incredibly powerful practice that can lead us down a path towards accelerated evolution. By creating balance between solar and lunar energies within us, we are able to purify and channel energy which leads to higher levels of consciousness. Through this practice, we are also able take advantage of brain plasticity by creating new neural pathways or strengthening existing ones in order to gain greater insight into ourselves and achieve spiritual enlightenment faster than ever before! If you’re looking for a way to increase your personal growth rate exponentially, look no further—hatha yoga could be exactly what you need!
Yoga is a great way to help avoid stress snowballing into distress. This ancient practice of calming the mind and body can be used as a preventative measure for burnout and stressful situations, or it can be used to manage existing levels of distress. Practicing yoga regularly has been proven to reduce cortisol levels, improve sleep quality, and enhance psychological well-being.
Stress Hormones
Yoga has been proven to be an effective way to avoid stress and burnout. Practicing yoga helps to reduce stress hormones such as cortisol, while also stimulating the production of endorphins which are known to promote feelings of wellbeing. Yoga can help you to develop better coping skills and become more resilient in the face of difficult situations. When practiced regularly, it helps to foster a deeper sense of self-awareness which can lead to more effective responses when faced with stressful circumstances.
It is important to remember that yoga is not a magic bullet; it takes time for the body and mind to adjust and adapt to its calming effects. But if practiced regularly and consistently, it can be an incredibly powerful tool for helping managers and working professionals manage stress levels.
From Where to Start
A good place to start is by creating a consistent practice that works for you. Identify what type of yoga best matches your needs, be it restorative or fast-paced vinyasa flow, or a moderated traditional hatha yoga and choose a style that resonates most with you. Incorporating breathing exercises into your routine can be helpful as they promote relaxation while also helping you stay present in the moment. Additionally, practicing mindfulness meditation or guided meditations before beginning your physical practice can provide focus and help clear the mind of any negative or intrusive thoughts that may arise during your practice.
Emotional Resilience
Moreover, another benefit of regular yoga practice is that it helps build emotional resilience. Research suggests that practicing yoga increases one’s capacity to cope with difficult emotions, enabling them to process their emotions in a healthy way rather than letting them spiral out of control. Additionally, research shows that regularly practicing yogic exercises such as deep breathing can help induce relaxation and mindfulness which helps indicate when a person might need to take a break from everyday stressful activities before it escalates into distressful situation.
Ultimately, yoga can help prevent stress from converting into distress if done consistently over time. It’s important not just on those days when life isn’t too overwhelming but also when everything seems calm; regular practice will aid in strengthening mental resilience so that even on those tough days there is an underlying foundation of calm regardless of external events taking place around us.
Surya means sun and namaskara means salutations. Surya namaskara is a series of twelve physical postures which is practiced as an offering to sun, which symbolizes spiritual consciousness. The twelve postures are woven in a manner which gives complete movement to spinal column and other joints and limbs of body. All postures are practiced with breath rhythm which makes practice more complete and profound.
What is Surya Namaskara
Surya Namaskara or Sun Salutation has a special place in all yogic traditions. This is because yoga understands life processes as an intimate interconnection with the cosmos. The sun that we see in the distant sky is not a separate entity but forms a cohesive unit of total life that flourish on Earth. Without sun life will be impossible on Earth. This mutual dependence of life was clearly understood by the ancient yogis who developed this powerful system of Surya Namaskara.
There is ample evidence about the periodic changes on the surface of sun and its correlation with terrestrial phenomena. With this integrated practice of Surya Namaskara we become aware of the effects of the sun on our lives and can attune ourselves with the cosmic nature and revitalize our lives.
Surya Namaskara is a series of 12 physical postures which combines the effects of Yogasana and Pranayama. Surya Namaskara is practiced at sunrise facing the sun. It can also be practiced during sunset. Surya Namaskara flexes and stretches the spinal column and limbs through their maximum range. The series of asanas in Surya Namakara gives such a profound stretch to the whole of body that it becomes a complete form of exercise. In yoga the sun is represented by pingala or surya nadi, the pranic channel which carries the vital, life-giving force. Hence Surya namaskar is an excellent practice of activating prana (life force) in our system.
Surya Namaskara warms-up our body and brings about the general flexibility in the body preparing it for Asana and Pranayama. It helps to revitalize and refresh our body and mind at the dawn so that we can productively utilized the day till dusk. It can be practiced in three different phases. Each phase has its own distinct benefits.
1. Slow pace helps to make body flexible
2. Medium pace helps to tone the muscles
3. Fast pace is excellent cardiovascular workout and also helps in weight loss
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